Gymnastics for the face against wrinkles and nasolabial folds. Basic requirements for the procedure. There are certain types of facial massage to eliminate nasolabial folds.

One of the first signs of aging is the appearance of pronounced wrinkles in the nasolabial triangle. Over the years, muscle fibers become thinner and weaker. The cheeks move downwards, forming characteristic creases. Exercises for nasolabial folds will help tighten the facial frame, increase skin elasticity, and smooth out wrinkles.

Anatomical features

Nasolabial folds are longitudinal grooves located from the wings of the nose to the corners of the mouth. They belong to the deep type of wrinkles and appear quite early. In youth, due to the elasticity of the skin, folds are invisible. But with the loss of elasticity, creases begin to actively appear. A whole group of muscles is responsible for the formation of nasolabial folds. These are the wing parts of the nose and upper lip, the major, zygomatic, buccal, and triangular muscles.

The degree of severity is not always a consequence of age-related processes. A great dependence can be seen in facial movements, as well as in the emotionality of facial expressions. The final formation of nasolabial folds occurs by 30–35 years.

Causes of premature wrinkles:

bad habits, smoking, alcohol;
sudden changes in weight - weight loss;
pathology of the skull bones;
heredity;
rachiocampsis;
lack or insufficient cosmetic care;
malocclusion.

Features of exercises for the nasolabial triangle

Facial gymnastics against nasolabial folds is performed in a comprehensive manner. The frontal muscles also need to be worked. During the aging process, the upper part of the face loses its elasticity, then the lower part also shifts. These basic exercises make you look younger and improve skin elasticity.

Effective exercises for nasolabial folds help:

smooth out wrinkles;
get rid of jowls;
form a line of cheekbones;
restore the elasticity of the integument;
restore elasticity in the mouth area.

Attention! Before you start face building, it is important to study the recommendations to achieve the desired effect. They are universal for all complexes and will help you avoid common mistakes made when practicing on your own.

Rules:

Before you start doing exercises against nasolabial folds, you need to wash your hands. Also cleanse your face using soft, gentle cosmetics.
You can additionally apply a light moisturizer, but it should be completely absorbed during exercise.
Should be performed sitting or standing. It is important to maintain correct posture to avoid the formation of new creases. Only one muscle group works, the rest are in a calm, relaxed state.
The technique is honed in front of a mirror. Only after several months of training can you practice without it.
After the procedure, it is recommended to perform a finger shower. Perform light tapping movements with the pads.
To quickly reduce nasolabial wrinkles, each exercise is accompanied by maximum tension and subsequent relaxation. To recover, exhale slowly through relaxed lips.
The best time for facial exercises for nasolabial folds is considered to be early in the morning, half an hour before applying makeup. But you can also exercise in the evening, no later than an hour before bedtime.

Set of exercises

There are several effective gymnastics for nasolabial folds. Which exercises to choose depends on individual preferences. It is important to exercise regularly, gradually increasing the intensity.

Classic exercises

They help increase skin elasticity, remove nasolabial folds, and activate collagen synthesis. Thanks to the complex, even active facial expressions will not provoke the appearance of characteristic creases.

Exercises:

Draw as much air into your cheeks as possible, then quickly release. Repeat at least 10 times.
Stretch your lips in front of you, forming a tube. Stay in this position for a few seconds, feeling the tension in the area of your sunken cheeks. Do 10 approaches.
The index fingers are fixed at the corners of the lips. Pull them up, overcoming resistance, trying to lift the apples of your cheeks. Hold for a few seconds and repeat at least 40 times.
Fold your lips into a tube and extend them in front of you. From this position, repeat the letters “a”, “o”, “i”, “u”, each 20 times.
Move your lower jaw forward and purse your lips intensely. A strong tension is felt in the corners of the mouth, repeat at least 10 times.
Take air into your cheeks, play a ball, intensively massaging the walls from the inside. Perform for a minute.
The index and middle fingers are placed in the cheekbones, above the corners of the mouth. Gradually raise the corners of your smile, overcoming resistance. Hold at maximum tension for 5 seconds. Repeat at least 10 times.
Teeth clenched, hold a teaspoon with your lips. From this position, raise the corners of your lips in a smile, do 10 approaches. Strength exercise with a spoon will increase muscle elasticity and prevent the aging process.
Place your palms on your cheeks, your little fingers in the nasolabial folds. Press lightly with your little fingers and release, repeat 10 times.

Exercises with a bottle

There are effective strength exercises against nasolabial folds. Gymnastics with a bottle allows you to work out muscle fibers and increase their elasticity. You can increase efficiency by combining it with a stretching routine and massage.

Exercises:

To complete this you will need a plastic bottle with a volume of 0.5–1 liter. Fill it with 150–170 ml of water and screw the lid on tightly.
Place the bottle on a flat surface (floor, table), wrap your lips around it and lift it up. The mistake is to hold it with your teeth; only the muscles of the lips and nasolabial triangle work.
Take any empty 1-2 liter plastic bottle. As you exhale, close your teeth and wrap your lips around the neck. After taking a deep breath, the walls of the bottle will begin to shrink, hold for 5-10 seconds. Remove the bottle and exhale. Repeat until you feel tired.
Produce heat in the muscles. Then massage the inner area of the nasolabial triangle with your tongue.

Kremlin gymnastics

An effective complex helps to cope with jowls, cheek displacement and nasolabial wrinkles. Application restores the elasticity of muscle fibers and increases their density. Repeat each exercise 5-10 times, then take a break, thus performing 5 approaches.

Exercises for cheeks and nasolabial folds:

The lower jaw, together with the lip, moves left and right with maximum amplitude. The upper jaw remains motionless.
Stick out your tongue, pull down, trying to touch your chin. Stay in this position for 3 seconds, relax.
Hide your lips under your teeth to create a thin strip instead of a mouth. Pull the muscles above the upper lip down, while simultaneously lifting the corners of the mouth up. Hold for 5 seconds.
Cheeks in a relaxed state, grimace in front of the mirror with your lips. With force, pull to the left, right, up, down, the cheeks can be fixed with your palms.
Pull your lips forward in the shape of a large oval or circle. Feel the maximum tension, hold for 5 seconds.
Fix the pencil with your teeth, while the lower jaw moves forward. Draw circles and “8” in the air, 10 repetitions for each element.
Place your index fingers near the wings of your noses. Move with light pressure on the point 1 cm up, then 1 cm down. And so 5 times, that is, the end points will be located 5 cm above and below the wings of the nose.

Complex Lourdes Duplito

The author's technique is based on a special breathing technique. This is a sacred method of performing facial gymnastics to accumulate vital energy. The most effective exercises for nasolabial folds also remove jowls and double chin. But you need to master the technique gradually; intensive implementation can be dangerous. The main feature is holding your breath after inhaling. You need to start the delay with 5 seconds, gradually increasing to 10, but no more.

Exercise for sagging cheeks and nasolabial folds:

grab the upper lip from the inside with your thumbs, and from the outside with your index fingers;
pull down 5 mm;
from this position, take a deep breath, pull the corners of your mouth to the sides and up as if in a smile;
hold your breath for 5 seconds, then exhale smoothly;
repeat 3 times.

Video: facial gymnastics with Lourdes Duplito.

Gymnastics Carol Maggio

press your lips tightly to your teeth;
mentally imagine 2 central points above the upper and below the lower lip;
open your mouth wide, forming an oval, the points should be parallel;
use your index fingers to intensively smooth out the nasolabial folds, moving up and down, continue until a burning sensation appears;
then tap with your fingertips along the line of the nasolabial folds;
exhale smoothly through relaxed lips with the sound “pfft”.

Video: how to do exercises for nasolabial wrinkles using Carol Maggio’s method.

Acupressure

To tighten the cheeks and smooth out wrinkles in the nasolabial triangle:

open your mouth wide, hide your teeth with your lips;
use your index and middle fingers to apply intense, intermittent pressure starting from the wings of the nose, not reaching the corners of the mouth;
make sure that there is no displacement of the skin or pain;
repeat 4–5 times a week, can be combined with the revitonics complex.

The best exercises for nasolabial folds are those that are performed regularly. Don't expect instant results after the first weeks of training. The muscles are worked out gradually, the effect also depends on the individual characteristics of the skin.

Tips for implementation:

The intensity of training must be adjusted independently, avoiding overexertion.
Be sure to monitor the correct execution using a large mirror.
To enhance the results, it is recommended to work out 1 selected complex, supplementing with exercises for the forehead and chin.
It is important to monitor your posture, keep your back straight, and do not press your neck.
You need to exercise at least 5-6 times a week, enhancing the effect with caring cosmetic procedures.

Safety regulations

If the technique is violated, it is often possible to do the opposite - to accelerate the aging process. Therefore, you should follow the basic recommendations to restore the elasticity and smoothness of the integument.

Safety precautions:

The face and hands must be clean.
The mirror is installed at face level so as not to tilt the body.
Alternate each muscle tension with relaxation.
Before performing facial gymnastics, the room should be ventilated to improve blood flow and oxygen supply.

Contraindications

Contraindications for facial exercises:

dermatological diseases in the acute stage;
purulent rashes;
postoperative period;
recent professional lifting procedures;
wounds, cuts, burns on the face;
infectious, viral diseases.

Prevention

The muscle fibers of the nasolabial triangle are actively involved in articulation and facial expressions. It is impossible to keep a still face; this will not affect the elasticity of the muscle fibers. You should follow simple recommendations to prevent the formation of creases.

Preventive measures against nasolabial wrinkles:

watch your facial expression, do not purse your lips;
sleep on an orthopedic pillow in a supine position;
maintain hydrobalance, drink at least 1.5–2 liters per day;
smile more, this will avoid shifting of the cheeks and the appearance of jowls;
use high-quality cosmetics; the stages of cleansing, toning, and moisturizing are required;
a full 8-hour sleep will help maintain a fresh, youthful face;
after 30 years, use lifting programs - masks, peelings, hardware procedures;
eliminate bad habits;
use sunscreen, the SPF factor should be appropriate for the season.

Folds in the area of the nasolabial triangle visually make the face older. It is possible to restore the firmness and elasticity of the skin not only in aesthetic medicine clinics. The effective complex is easy to perform at home, stopping the aging process.

Useful video

How to remove nasolabial folds? Exercises for the nasolabial triangle with Evgenia Baglyk.

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43-year-old Japanese model Masako Mizutani looks younger than her 20-year-old daughter and younger than her 19-year-old self. And not because she is credited with the gift of a witch. But because she devotes up to 5 hours a day to facial care.

Devote a few minutes a day to your skin and take care of it with at least a fraction of the reverence with which Masako and many other Japanese women do it. And then you can easily push back the looming signs of aging, which are relevant for most girls aged 30+. Including such a common problem as nasolabial folds.

Everything you need to know about nasolabial wrinkles:

How to get rid of these folds that betray age? Is it possible to erase them from your face, along with the dull expression they give?

It is more correct to deal with the problems of aging not as they manifest themselves, but much earlier: when there are not even hints of them. Following some useful tips will help you look much younger than your age:

Make it a rule to drink at least 2 liters of clean water per day. This will help the body remove toxins and waste and keep the skin toned. But don't drink at night!
Try to get out of the habit of sleeping on your stomach and side, as this contributes to the appearance and deepening of creases and wrinkles. And what is especially catastrophic is asymmetrical (if you constantly sleep on a certain side).
Vegetables, fruits, and foods rich in antioxidants should become the basis of the diet for those who want to maintain youth for a long time.
To care for the skin of the face and neck, use creams that contain alpha hydroxy acids. They promote skin cell renewal.
Remember to regularly use sunscreen when leaving the house. Ultraviolet light is not helpful to the skin.
Make sure to constantly maintain moisture and elasticity of the skin. Using natural oils can be extremely beneficial for your daily care routine.
Face masks should become a mandatory part of your facial skin care ritual - at least 2-3 times a week.
The vitamin arsenal available in the kitchen: eggs, honey, sauerkraut, banana, cucumber will help you nourish your skin with useful substances.

And she will respond gratefully to your care.

When declaring war on the mournful folds of the face, it must be waged in a comprehensive manner. And not from time to time, but with regularity, which should become a useful habit.

It is advisable to have the following useful devices in your home beauty arsenal:

Cosmetic device “Chamomile” – for cleansing the skin with hot steam.
Mesoscooters - to regulate metabolic processes in the skin layers.

“Chamomile” will do an excellent job as a general cleanser of facial skin, opening pores and preparing it for saturation with nutrients.

Masks applied to clean, steamed skin will be much more effective than after simply washing or cleaning it with lotion.

– massage rollers with needles up to 1.5 mm – can help reduce the depth of nasolabial folds. But only with regular use. This becomes possible due to the influx of lymph to the affected areas and filling the grooves with fresh collagen.

Magic ZOGAN will get rid of nasolabial wrinkles

Practice daily facial massage, starting with washing your face. When lathering, make soft smoothing movements: from the center of the chin up the sides of the lips and along the fold lines to the nose, lifting this part of the face.

After washing, wipe your skin with tonic and prepare a nourishing mixture. This could be your favorite cream with the addition of a few drops of vitamin E oil. Grapeseed, wheat germ, olive, or other oils of your choice are suitable for this purpose.

Search YouTube for a video of Japanese "Generating the Face" (ZOGAN) massage, an ancient technique revived by beauty expert Yukuko Tanaka. And try to follow the dazzling Japanese woman’s simple movements.

ZOGAN massage allows you to erase up to 10 years from your face. All you need is not to be lazy and do it regularly. Many people truly enjoy it - relaxing, listening to music and at the same time rejuvenating.

Conducted in the direction of the lymph flow, it helps remove excess subcutaneous fluid, toxins and waste. And this refreshes the skin, restoring its tone and rested appearance. By relaxing the muscles, massage helps to tighten the oval of the face. The energy of the facial muscles awakens, making it look younger.

Gymnastics for the face

The resourceful Japanese came up with this simple exercise that forces the facial muscles to work: Fill a half-liter plastic bottle with water about a third, place it on the table and lift it with your lips, hold it for 20 seconds.
An ordinary inflatable ball can serve as an anti-aging exercise machine.
Throughout the day, puff out your cheeks and tap your nasolabial folds. Or just move the air back and forth.
The chic, ageless Japanese woman Mizutani performs a similar massage using a bone comb. She runs it along the nasolabial folds and from them up the cheeks, as if smearing it.

Anti-aging face building exercise:

Stretch your lips into a smile by placing your index fingers on the nasolabial folds. After a couple of seconds, relax your lips. Repeat at least ten times.

Masks, creams, serums for nasolabial folds

Choosing a suitable anti-aging product containing collagen, hyaluronic acid, and coenzyme Q10 is not difficult. You can prepare this rejuvenating mask at home yourself:

Stir 1 tablespoon of gelatin into 100 ml of whey and heat in a water bath until dissolved.
Add 3-4 drops of wheat germ oil and jojoba oil to the solution. Apply the cooled mixture to cleansed facial skin for 15 minutes.
When finished, rinse off and wipe with toner.

The mask will rejuvenate and tighten the skin, reduce the depth of wrinkles.

How to get rid of nasolabial folds permanently?

Contour correction of deep nasolabial wrinkles will eliminate them for about a year. A special filler - filler - is injected with a thin needle into the fold area. The skin is smoothed literally before our eyes. The disadvantage of this method is the need to periodically return to the procedure. Over time, the drug containing hyaluronic acid breaks down into water and other safe components.

If the situation is favorable, it will help you forget about deep wrinkles for a long time. With this method, specially treated fatty tissues of the patient are injected under the skin into the folds. Don't be lazy, take care of your skin with love, and time will stop leaving age marks on your face. And you will enjoy your unfading beauty for a long, long time.

101 797 2 Every woman at any age wants to look beautiful, but no one has yet managed to overcome age, so wrinkles are an inevitable reality. The most unpleasant sign of age-related changes are nasolabial folds. Alas, nasolabial folds appear not only in ladies of Balzac’s age and older, but also in very young girls. If you don’t yet know what nasolabial folds are, then you are lucky, and probably young, but sooner or later you will notice deep wrinkles on your face that start at the wings of the nose and go down to the very corners of the mouth. If you don’t know how to remove nasolabial folds forever at home, then you are in the right place, our article is just for you. But before you start fighting this type of wrinkles, you need to study the reasons for the appearance of nasolabial folds.

Causes of nasolabial folds

Many can probably assume that nasolabial folds refer to, but this This is far from the only sign, let's look at other reasons:

Very often, young women who are constantly losing weight may notice the appearance of those same nasolabial folds on their faces. It seems that they weren’t there quite recently, but with rapid weight loss, the subcutaneous layer of fat decreases, and the skin does not have time to adapt to these changes. Therefore, it is precisely where the plump cheeks were most recently that “sagging” of the skin occurs.
The external environment also has an important effect on the condition of our skin. The action of ultraviolet rays, frequent changes in temperature, wind, poor ecology of megacities, all this does not have the best effect on the condition of the skin.
Heredity is also the cause of the formation of nasolabial folds. More precisely, a special facial structure.

Separately, I would like to highlight bad habits, for example, smoking. A woman who smokes cannot boast of a healthy and youthful face.

The early appearance of nasolabial folds can provoke sleep with your face in the pillow. Try to get used to sleeping on your side.
Illiterate facial skin care can also cause the appearance of such wrinkles. For example, excessive stretching of the facial skin during massage or application of cosmetics.
The early appearance of wrinkles can also be explained by a phenomenon such as dehydration. This is why cosmetologists and doctors recommend drinking. That is, an adult should drink at least 1.5 liters of clean still water per day.
Anatomical features of the face and the structure of the skull play a significant role. Severely convex cheeks or malocclusion can cause early nasolabial folds.

Important to know! In order to get rid of nasolabial folds, you need to focus on the cheekbones. It is important to create volume in the cheekbones and also strengthen the muscles of the upper cheeks. This will tighten the face and reduce nasolabial wrinkles. We will talk about what exercises will help you with this below.

How to remove nasolabial folds in the salon

Of course, if you have shallow grooves, then they can be removed, or at least reduced, with the help of masks, creams, exercises and massage. But more pronounced wrinkles require a more serious procedure. It is a professional cosmetologist who can help remove nasolabial folds. What methods do beauty salons and cosmetology clinics use?

Mesotherapy

We recommend this type of procedure for slightly pronounced nasolabial folds. The essence of the method is to introduce into the skin preparations that include hyaluronic acid, amino acids, vitamins and minerals. Mesotherapy improves metabolism and skin condition.

Contour plastic

This procedure is based on the introduction of gel-like fillers made from hyaluronic acid under the skin. Thanks to this, volume is added and wrinkles are smoothed out. The effect usually lasts up to a year.

Lipofilling

This procedure is similar to contouring, but much more complicated and longer. Instead of a gel-like filler, your own fat cells are used. The material is taken, for example, from the abdominal area. The adipose tissue is cleaned and processed. Lipofilling can have unpleasant consequences, since it is still a surgical intervention, and after this procedure, the likelihood of the nasolabial folds returning is not small.

Surgical facelift

This method is the most expensive. But it helps smooth out even deep folds and wrinkles.

The average price of a face lift is from 4,000 in the regions and from 5,000 in Moscow.

How to remove nasolabial folds forever at home: mask recipes

If you do not have the financial ability to carry out salon procedures, but want to remove nasolabial folds, then your grandmother’s recipes will come to your aid. A significant advantage of home cosmetology is its naturalness and safety.

The main thing is regular skin care:

masks should be done up to 2-3 times a week (depending on skin type);
Apply the cream twice a day: in the morning - daytime, moisturizing, in the evening - nighttime, nourishing;
Before cosmetic procedures (masks, scrubbing, peeling, applying cream), do not forget to cleanse your face with tonic or milk.

Gelatin mask for nasolabial folds

The gelatin mask for nasolabial folds contains the following ingredients:

Edible gelatin – 4 tsp.
Warm water – 100 ml.
Spirulina – 8 tablets.
Vitamin A – 4 drops.
Lemon juice – 1 tsp.

The power of the gelatin mask lies in these very elements. For example, gelatin is natural collagen, but it is not able to penetrate into the deep layers of the skin, but it does its job well on the surface. Spirulina is a storehouse of amino acids and vitamins. Vitamin A stimulates the production of your own collagen, and lemon juice is an excellent antioxidant.

To prepare the mask, pour gelatin with water; half a glass of water will be enough. Leave the gelatin to swell for half an hour. Spirulina tablets also need to be filled with water to infuse them. Then add vitamin A and lemon juice to the spirulina. Heat the gelatin a little in the microwave and mix with spirulina. The mask should have a jelly-like state. Apply the gelatin mask to the face and décolleté for 20 minutes.

Bay leaf mask

The composition of this mask is as follows:

Bay leaves – 7-10 leaves.
Warm water – 20 ml.
Chicken egg – 1 pc.
Olive oil – 1 tbsp.

Bay leaves contain a lot of essential oils that help smooth out wrinkles. Eggs contain retinol and protein. Retinol is an ardent enemy of wrinkles, and protein makes our skin elastic and smooth. Olive oil nourishes the skin with moisture and beneficial elements.

To prepare the mask, you first need to boil the bay decoction. Cover the leaves with water and let them simmer for about 10 minutes. Strain the broth and cool. Beat the egg with a whisk, add olive oil and the resulting bay decoction. The mask will turn out to be liquid, so it is best to apply it with gauze. Action time is about 30-40 minutes.

Starch mask

As you know, starch is the first aid in the fight against aging. It is very easy to prepare a starch mask; it contains the simplest ingredients:

Potato starch
Fresh cream

Mix starch with cream and apply to the problem area for 15-20 minutes.

Clay mask

An excellent remedy for any age. I buy regular blue or green clay for 30 rubles. in Auchan. This is an excellent budget lifting product. Clay is rich in minerals; it pleasantly tightens the skin, and after frequent use, wrinkles are noticeably smoothed out.

It is advisable to mix the clay in a glass container (I use an old face cream container).

I used clay brought from Israel and didn’t see any difference.

Proportions - as indicated on the package.

Herbal compresses

Cold compresses tone the skin. Warm ones smooth it out. For To do this, use herbs that suit your skin type. Most often, chamomile, St. John's wort, calendula, and coltsfoot are used for compresses. You can mix herbs. For 1 tbsp. herbs - 200 ml of water. Let the broth brew. Keep on your face for no more than 20 minutes. Compresses can be made on the entire face, or on the most problematic areas, applying cotton pads soaked in the broth.

Do not underestimate compresses, they also promote the production of collagen in the skin. Plus, they can be done daily.

Do not overuse herbal infusions. It is advisable that the compress be fresh every day.

Masks based on vegetables and fruits

Will cosmetics help?

After 30 years, every woman should start taking care of her skin, everyone knows this. And in this matter you cannot do without cosmetics. Of course, a cream, even the most expensive one, is unlikely to get rid of nasolabial wrinkles forever, but as a component that will keep your skin in proper condition, it is simply necessary. When choosing a cream, pay attention to its composition. It should contain substances that help fight wrinkles:

Retinol
Collagen
CoenzymeQ10
Proteins
Amino acids
Hyaluronic acid.

It is also worth paying attention to what skin type and age the cream is intended for. For a woman of fifty years of age, cream “25+” is not suitable, and the same is true and vice versa.

Gymnastics and exercises for nasolabial folds

Nasolabial folds are a very insidious enemy, so to eliminate them you need to use all possible methods. Cream, fluids and masks are not everything; you also need to do special exercises regularly. The purpose of the exercises is to improve blood circulation and tone.

Exercise "Tube" . Pull your lips into a tube and hold them in this position for just a few seconds, then relax your facial muscles. The exercise must be repeated at least 5 times.
Exercise "Ball". Inflate a balloon daily. This exercise perfectly trains all the muscles of the face.
Exercise "Bottle". Fill a plastic bottle with some water. Use your lips, not your teeth, to lift the bottle by the neck. Hold for 20 seconds and then lower the bottle. If it's too heavy, reduce the amount of water in the bottle.
Speak clearly in front of the mirror all vowels of the Russian alphabet .
Pull your cheeks in tightly, hold for 15 seconds and relax.
Now, on the contrary, puff out your cheeks strongly and release air through slightly parted lips.
Take air into your mouth and roll it from one cheek to the other.
Smile widely and then sharply curl your lips into a tube.
Exercise "Spoon". Place the handle of a tablespoon between your lips. Slowly lift the spoon up, hold it in this position, and then slowly lower it.
Open your mouth wide, forming the letter “o” with your lips. Stay in this position for a few seconds.
Try to touch your chin with your upper lip.

These exercises are not difficult to perform, and they take little time. Repeat each exercise 15 times and after 10 days you will notice a positive result.

Massage for nasolabial folds

Massage is another effective way to combat nasolabial folds. Massage is especially useful in older age. We offer you a Japanese effective massage technique for nasolabial folds.

Run your fingertips up and down along the nasolabial folds. 6 times will be enough. But world-famous cosmetologist Carol Maggio recommends rubbing it along the nasolabial folds until a burning sensation appears. This massage technique is the simplest, and it is called Shiatsu.
Place your fingers on the corners of your mouth and stretch the skin upward as much as possible, then massage clockwise.
Use your palms to stretch the skin from the center. Just use a minimum of force, otherwise the skin may be damaged.
An excellent remedy that combines massage and deep internal effects on the skin is a massage with rubbing oils into the skin. For example, a daily procedure of rubbing oil based on olive and vitamin E is an excellent lifting remedy for facial skin.

Do not forget that wrinkles appear from a lack of moisture in the skin. Therefore, moisturize your skin with creams more often. Especially do not forget about them after sunbathing (on vacation or after a solarium).

The simplest massage is to rub ice cubes with frozen herbal decoction on the area of intense wrinkles on the face.

Preventive measures

Dear ladies, remember that nasolabial folds are easier to prevent than to get rid of them later. To look younger than your age, follow some preventative recommendations:

Try not to drink a lot of water at night. Drink before 6-8 pm.
Get enough sleep. Lack of sleep, oversleeping and, in general, any sleep problems negatively affect the condition of the skin.
Don't sleep on your stomach. Of course, controlling your sleeping position is difficult and almost impossible, but try to fall asleep on your side or back.
Nutrition is equally important for healthy skin. Eliminate smoked meats, salt and other harmful foods from your diet. Replace them with fruits, vegetables and berries, which contain many useful microelements.
Apply sunscreen to your face before going outside. If you are a representative of fair skin and light brown hair. Then you need a cream with SPF from 40 to 50. If you are brown-haired with fair skin, use a cream with SPF from 20 to 40. And finally, if you are not afraid of the sun and you never get sunburned, this is not a reason not to protect your face from premature aging . Just use products with the lowest level of UV protection, i.e. less SPF
Do not go on strict diets, as mentioned above, sudden weight loss will cause the immediate appearance of deep wrinkles.
Cleanse and moisturize your skin daily. Perform cosmetic procedures regularly, once a week, at home or with your cosmetologist.
Every day in the morning, wipe your nasolabial folds with an ice cube. You can use a herbal decoction to prepare a tonic. Pour the broth into ice cube trays and place in the freezer.
Be sure to use quality products that are appropriate for your age.
Master a new direction - face building, and regularly do facial fitness. Do not neglect the massage, just do it without fanaticism and serious effort.

As you can see, there are a large number of methods in the fight against hated nasolabial folds. If you decide to get rid of your wrinkles, have more patience and under no circumstances give up halfway through the process. Only patience and regularity combined with proper care will give you a beautiful and well-groomed face without wrinkles. Be beautiful!

Thank you for reading the article to the end. We are always waiting for your comments and advice from personal experience that will help other girls remain attractive and maintain youth for a long time.

Wrinkles on the face are the main indicator of aging and an indicator of a woman’s age. The same muscles are located on the face as on other parts of the body. To keep them in good shape, you need to train. Facial exercises for nasolabial folds will help get rid of skin creases, wrinkles and sagging. In a couple of weeks you won't recognize your reflection in the mirror.

7 steps to the perfect face

Unfortunately, humans cannot stop the aging process. Exercises for facial wrinkles and nasolabial folds are recommended for women starting from the age of thirty.

With the help of simple exercises, it is quite possible to change the contour of the face, tighten the cheeks, improve the cheekbones, get rid of creases and wrinkles. But exercises alone will not help solve the problem. Skin requires daily care and nutrition. Take just seven steps towards beautiful, blooming and elastic facial skin.

Step 1

Every cell of our body needs nutrition and hydration. In order to maintain skin tone and prevent premature aging, you need to drink at least 2 liters of filtered still water every day. Crystal clear liquid removes all accumulated harmful compounds, impurities and toxins.

Step 2

Pay attention to the position in which you sleep. Experts do not recommend sleeping on your stomach or side. It is in this position that we can speed up the process of formation of creases on the skin. Try to reconsider your habits. Over time, you will get used to the new positions.

Step 3

Exercises for the cheeks and nasolabial folds should be combined with cosmetic procedures. You can make nourishing or moisturizing masks according to your skin type. All procedures can be performed at home, of course, with the exception of hardware manipulations.

Step 4

The skin of the face should be constantly cleansed and nourished. Choose care products, such as creams, serums or oils, according to your age category.

Step 5

Alpha hydroxy acids are needed for cell regeneration. Such components are contained in many creams.

Step 6

During the summer, the skin of the face is constantly exposed to direct sunlight. Because of this, it becomes thinner and dries out. This can be prevented with the help of special protective equipment.

Step 7

Of course, gymnastics. Choose a complex that suits you and perform it daily. In just 2-3 weeks you will notice the first result.

On a note! Before performing face-building exercises, be sure to cleanse your skin, remove makeup and apply moisturizer or oil.

Effective exercises for nasolabial folds

Some women believe that it is impossible to correct the contour of the face or eliminate wrinkles and creases in the skin without the help of a cosmetologist. And in some cases, you even have to resort to radical measures - plastic surgery.

Professional trainers specializing in face-building claim that simple physical exercises that can be performed at leisure will help change the contour of the face and restore the natural beauty, firmness and elasticity of the skin.

Exercise No. 1

The zygomatic muscles are considered the corset of the central part of the face. If you perform special exercises, you can tighten your cheekbones, correct your facial contour and reduce skin creases in the nasolabial part:

On a note! Perform all exercises in front of a mirror to control every muscle contraction. This is how you can avoid the formation of new wrinkles or creases.

Exercise No. 2

This exercise is completely similar to the previous one, but with a small amendment:

We do everything exactly the same way, only we press the nasolabial fold to the upper lip with the fingers of both hands.
This fixation will allow us to avoid creases in the skin and work on the nasolabial part as efficiently as possible.

Exercise No. 3

With this exercise you can get rid of the so-called bulldog cheeks. The cheek muscles run from the corners of the mouth to the ears. When they are weak, the skin sagging. By tightening the muscles, wrinkles, in particular nasolabial wrinkles, are smoothed out, and the facial oval is corrected:

Exercise #4

This exercise is performed in a static position:

We stretch our lips with a tube, trying to pronounce the sound “o”. In this case, the corners of the mouth should look strictly straight, and not down.
We linger in this position for 10 seconds.
We relax the facial muscles and after a couple of seconds we do another approach.

Exercise #5

Our emotions leave an imprint on our face every day. Even laughing or smiling can cause a nasolabial fold to appear. To smooth out the crease, you can perform a simple exercise:

Important! The main thing is that your fingers do not slide over the skin, but remain in their original position. We exhale slowly and stretch the upper lip well, trying to completely smooth out the nasolabial fold.

Exercise #6

This exercise will also help relieve muscle spasms and reduce nasolabial folds:

Interesting! Exercises with a bottle for nasolabial folds are considered very effective. We take a plastic bottle with a nominal volume of 500 ml. Hold it by the neck with your lips for 10 minutes. After some time, we begin to gradually fill the bottle with liquid, but not more than 0.25 liters. Systematic implementation of such a simple exercise will help you get rid of fine wrinkles and correct your facial contour.

Not only women, but also men do exercises for nasolabial folds. Are they really that effective? Smiling causes wrinkles to appear on the face. This can happen even at a young age.

First of all, nasolabial folds appear, which make a person older. But by doing this, you can reduce these wrinkles.

Rules for performing exercises

To get rid of nasolabial folds, you should perform certain exercises that you can do at home. Before you start classes, you need to consider some rules:

Before exercise, you need to wash your hands and thoroughly cleanse your face.
When doing exercises, you should straighten your back. You must be in a standing or sitting position.
It is recommended to practice in front of a mirror. In this way you can protect yourself from additional creases.
At the end of each exercise, the facial muscles should be in a relaxed state. At the end of the session, lightly pat the skin of your face with your fingertips.
To better notice the result, it is recommended to photograph yourself every week.
It is necessary to refuse exercises if there are contraindications. Classes are prohibited in case of viral skin pathologies, inflammation of the facial nerve, the appearance of pustules, an allergic reaction, or active rosacea.

Classic exercises for nasolabial wrinkles

Special exercises can help get rid of nasolabial folds. Exercises will provoke the strengthening of the necessary muscles, so wrinkles will begin to smooth out and the skin will tighten. Here is a list of popular exercises:

The cheeks are strongly inflated, after which they are sharply deflated. It is worth repeating such manipulations a dozen times.
The lips are pulled forward, folding into a tube. You need to stay in this position for a few seconds, after which the muscles relax. This exercise is repeated 10-15 times.
The index fingers are placed on the corners of the lips, which are stretched in different directions by half a centimeter. After that they are returned back. Such manipulations are done 40 times.
The lips are folded into a tube and extended forward as much as possible. A person pronounces the sounds “u” and “o” alternately. The exercise is repeated 20 times.
The lower jaw protrudes forward. By applying force, the lips compress, after which the muscle tension is clearly felt. Such movements are repeated a dozen times.
Inhale through the nose. The lips should be relaxed and extended forward. Air is slowly released through them.
A breath is taken and the cheeks puff out. The air is transferred from one side to the other.
You need to take a deep breath, puffing out your cheeks. First, you hold your breath, after which you need to exhale in portions, pushing out the air.
The muscles of the cheekbones are taken with two fingers. Gradually the person begins to smile and freezes in this position for 5 seconds. The exercise is repeated 10 times.
A spoon is inserted into the lips clamped behind the teeth. After this, it gradually rises, and the person tries to smile. You should stay in this position for a few seconds. These manipulations are repeated 10 times.
Palms are placed on the cheeks. The little fingers are placed on the nasolabial folds. 1 minute hands move up, pressing on the skin.

To better understand exercises for nasolabial folds, it is recommended to watch the video at the link:

Using the bottle

There is another effective exercise for nasolabial folds using a bottle. Despite its unusual nature, you can achieve good results with it.

To begin with, you should get a small plastic bottle. For beginners, a container with a capacity of 0.5 liters is suitable.

You must remain in this state for 20 seconds. It is recommended to try to carry out the maximum number of repetitions.

There is another effective exercise that involves using a bottle. It should be empty. Its volume does not matter; a two-liter container is ideal.

Initially, all the air from the lungs is exhaled. After this, the lips grab the neck of the bottle without using teeth. Next, you need to take a deep, maximum breath. The bottle will begin to shrink.

You need to stay in this position for 5-10 seconds. After this you can exhale. It is recommended to repeat the exercise until your lips get tired.

This exercise with a bottle is only shown in this English video:

Kremlin gymnastics

There are other effective exercises to help get rid of nasolabial folds. They are called Kremlin gymnastics. It is recommended to carry them out in front of a mirror. This will help control all movements.

Here is a list of exercises:

The mouth opens wide. All vowels are pronounced in any order. You must try to pronounce sounds clearly.
For the next exercise you need to prepare a pencil. It gets squeezed between the teeth. With your chin extended, you draw the number 8 and circles in the air. It is worth drawing 10 imaginary figures.
The open mouth should resemble the letter "O". The upper lip leans against the teeth as strongly as possible. If you watch yourself in the mirror, you can notice the smoothing out of wrinkles.
The index fingers are placed in the area of the wings of the nose. They should be pressed well. Next, 5 times they move up 1 cm. After this, the movements should be directed 1 cm down. It is worth noting that fingers should not touch the eyelids and lips.

After the manipulations, you need to take a short break. After this, you should repeat the exercises for 5 approaches. This gymnastics is easy to perform. If you do this regularly, you can achieve good results.

Evgenia Baglyk recommends a very interesting and effective exercise technique for nasolabial folds; a video with them is presented below:

Yoga for the face by Lourdes Doplito

Yoga from Lourdes Doplito will help eliminate nasolabial wrinkles and strengthen the muscles in the neck area. To do this, you must adhere to the following sequence:

The upper lip is held with the index finger and thumb. After this, she pulls down 5 mm. The thumb is located inside the mouth.
The air is inhaled deeply. Eyes must be open. After this, you should smile well, but no wrinkles should appear while smiling.
Breathing is held for several seconds.
After a slow exhalation, an entry is made again with a breath hold.
Next, you need to exhale slowly, wait a couple of seconds and repeat the exercises three times.

Yoga is performed with open eyes. But, if during execution folds appear under the lower eyelid, then you can close your eyes. Also, do not put too much pressure on your lip with your fingers.

Exercises by Carol Maggio

Carol Maggio's exercises are considered quite effective. They help to rejuvenate and eliminate certain defects, as evidenced by the photos before and after the completed course of classes.

Also, such gymnastics includes exercises that help remove nasolabial folds. To do this, you should carry out the following manipulations:

A sitting position is assumed. The back should be straight.
Next, two points are figuratively drawn, located in the middle of the upper and lower lips. They are pulled back until an oval is formed. The lips should be pressed against the teeth, but care must be taken that wrinkles do not appear near them.
Next, you should relax and imagine the movement of energy from the corners of your mouth to your nose. You need to move your index fingers along this path. When they go down, you need to imagine how the energy returns back to the corners of the lips.
Such manipulations are repeated until a burning sensation is felt in the area of nasolabial wrinkles. After this, you should tap these folds with your fingers 30 times.
Finally, you need to slowly exhale through your mouth.

This is not just one version of the exercise. It can be done in the following sequence:

It is necessary to take a sitting or standing position and pull the muscles of the skull back.
The mouth opens again until an oval is formed. The lips should be pressed well against the teeth.
Next, rub your palms together to feel warm. They are placed above the nasolabial wrinkles, but do not come into contact with the skin. After a while you should feel warmth from your hands. It is necessary to imagine how wrinkles are smoothed and skin rejuvenated.
When the radiation of heat is clearly felt, you need to quickly move your hands in different directions. After such manipulations, you should feel the skin warming up. After this, the palms are placed on the nasolabial folds and the mouth is closed.
To finish, you need to relax, blow through your lips and tap on the wrinkles.

Such exercises become real helpers when folds form due to hypotonicity and hypertonicity. It is important to learn how to perform them correctly using the visualization method.

Acupressure

You need to sit or stand in front of a mirror. The back should be straight. The mouth opens until it becomes an oval. The lips press well against the teeth.

Visually lines are drawn from the nasolabial fold along the cheeks up and to the sides. The middle fingers move along these lines, pressing on the points.

You need to try to press hard, but there should be no pain. In this way, not only the skin is felt, but also the muscles. You need to apply pressure on the points so that the skin does not shrink.

It is recommended to repeat the massage several times in a row. This must be done 5 times a week. If this procedure is carried out correctly, then you can notice a rapid reduction in wrinkles. Even if a person achieves a positive result, one should not forget to periodically massage the skin as a preventive measure.

Question answer

Exercise really does have benefits. But you need to understand that to achieve a good result and prolong youth, you need to take comprehensive care of your skin. To do this, you need to eat right, lead a healthy lifestyle, and use cosmetics that are suitable for your skin type. In addition, it is recommended to think about going for various cosmetic procedures.

It is recommended to do exercises from an early age as a preventive measure. If wrinkles have already appeared, then you need to understand that such activities will not be able to completely remove them. Their action is aimed at toning muscles, improving skin condition and slightly smoothing wrinkles.

In this area of the face, creases appear if a person has too active facial expressions, muscle tone has decreased, swelling often appears, weight has sharply decreased, bad habits are present, and age-related changes occur.

Prevention of nasolabial folds

To prevent nasolabial wrinkles from appearing for a long time, you should follow these rules:

On sunny days, it is recommended to use protective creams. This should be done even in winter.
It is worth taking good care of your face, providing good cleansing and deep nourishment.
It's better not to sleep on your stomach.
It is recommended to drink about 2 liters of water daily. This volume is distributed throughout the day.

If wrinkles nevertheless appear, and exercises do not help, then you should lean towards radical ones.

Effective masks and traditional methods as a supplement

To improve the effect of exercises on nasolabial folds, you can use proven popular methods, which are also easy to use at home. To do this, you must follow these rules every day:

In the morning, wash your face with warm water. After washing, wipe the desired area with ice. It should be frozen in advance, using decoctions of medicinal herbs. Many people take St. John's wort or chamomile for this purpose. After such manipulation, do a simple set of exercises, which were described above.
Before resting at night, use a warm compress. Initially, brew green tea and add olive oil to it. Soak cotton pads in this mixture and apply them to the problem area. The compress should remain on the skin for about a third of an hour, but every 5 minutes you need to wet the cotton pads, as they should be warm.

Masks using natural ingredients will benefit the skin and reduce the signs of age:

Fruit applications. To do this, the selected fruit is cut and placed on the nasolabial area. Bananas, apples, peaches are beneficial. This application lasts for a quarter of an hour, and finally the face is smeared with moisturized cream.
A useful decoction. Take about 15 bay leaves and add water (a third of a glass). All this should boil and stand on the fire for 5 minutes. The prepared broth is cooled slightly, then 1 tbsp is added to it (0.5 tsp is required). l. olive oil, 5 quail eggs, less than 1 tsp. burnt alum. All this is applied to the face for a third of an hour. You need to use the mask for 3 days, after which you take a break of up to 5 days.
Massage with sour cream. You can also use cream. The face is pre-cleansed and steamed. The selected product is applied to it and a massage is performed. For example, you can use the secrets of Carol Maggio.