How to do a classic facial massage at home. Prevention of early aging of facial skin with the help of classical massage

A necessary component of the overall care of the skin of the face and neck is cosmetic massage. Without a combination with it, the effectiveness of many cosmetic procedures is absent or is insignificant. Proper and systematic cosmetic massage, one of the varieties of which is plastic massage, helps to prevent and even eliminate some of the symptoms of premature aging.

a brief description of

Plastic facial massage is a unique sculptural technique that improves the relief of the face, reduces the tension of mimic muscles and normalizes its tone. The technique is based on special movements of the base of the palms and the palmar surface of the fingers, resulting in a sculptural restoration of the contours and oval of the face.

In addition, the results of plastic massage are:

improvement of blood microcirculation in the skin and subcutaneous tissues;
increase in the rate of lymph outflow;
normalization of the course of metabolic processes in tissues, an increase in the speed of their purification from toxins and toxins, an increase in skin temperature;
normalization of the function of the sebaceous glands;
acceleration of skin cell regeneration;
increasing the tone and elasticity of the skin, it becomes elastic and tender, there is a correction of static and a decrease in the depth of the nasolabial folds;
reduction, restoration of healthy color.

Thus, the main indications are:

Change in the shape of the face, loss of clarity of its contours.
Age-related thinning, decreased turgor and elasticity of the skin of the face and neck.
The appearance of static deep wrinkles and nasolabial folds.
Puffiness under the eyes.
Recovery after plastic surgery.
Significant professional load on facial muscles.

Contraindications for plastic massage:

Inflammatory processes of the skin, pustular rashes and skin lesions.
The presence of tumor-like and, large or a large number of small birthmarks,.
, telangiectasia, .
Acute respiratory diseases and rashes of a herpetic or allergic nature.
Acute or chronic inflammation of the upper respiratory tract (rhinitis, otitis media, sinusitis).
Enlarged lymph nodes (submandibular, cervical, etc.).
Increased fragility of blood vessels, frequent nosebleeds.
Excessive growth of hair on the face, in women - according to the male pattern.
High or, conversely, low blood pressure.
Increased or decreased intracranial pressure.
Epilepsy.
Increased skin sensitivity to physical impact and insufficient expression of the subcutaneous layer of fatty tissue.
Neuralgia or neuritis of the branches of the trigeminal nerve.
Condition after chemical peeling, microdermabrasion, contouring, Botox, surgical interventions on the face and neck.
Blood clotting disorders.

Technique for performing plastic facial massage

Before the start of the procedure, sterile talcum powder is applied to the skin of the face and neck, which enhances the adhesion of the massage therapist's fingers to the skin surface and, thereby, prevents uncontrolled slipping. Lubricants are not used.

The technique of plastic massage is somewhat different from the classical one. It requires direction and special clarity of movement. Part of the movements is carried out at the expense of “four” or “eight”, taking into account the direction of the skin massage lines in circles inscribed in each other. Through such movements, the tissues are pressed, but without displacement, to the underlying bones. In the process of applying pressure on the tissues, the direction and location of the skin lines is taken into account.

The basis of the massage is the deep, voluminous, energetic (but not rough) and rhythmic movements carried out by the palmar surfaces of the hands of the massage therapist in the form of longitudinal pressures and pressures, combined with light vibration and without it, and transverse surface pressures and pressures without vibration with palms located parallel to each other. to each other and perpendicular to the wrinkles. During the procedure, the patient should not experience pain.

Plastic massage is carried out by four main techniques - stroking, superficial kneading, deep kneading, tapping, vibration.

Scheme of the main massage lines

Stroking

It is carried out in accordance with the main massage lines (along them) and ends with the fixation of tissues at the end of each of them. The movement lasts with a count of up to "four" and is repeated 3 times. Lines of massage movements:

I - from the median line of the forehead towards the temple;
II - along the circular muscles of the eyes, starting from the root of the nose and ending with the temporal cavity;
III - from the corner of the mouth to the tragus of the auricle;
IV - from the median mental line to the exit point of the facial nerve, located under the earlobe;
V - from the point under the earlobe downward along the edge of the trapezius muscle;
VI - from the handle of the sternum upward along the anterior cervical surface with fixation in the region of the mastoid process of the temporal bone.

Surface kneading

It is carried out with the palmar surface of the first and second phalanges of the II-V fingers. Directly movements are described by spiral circles inscribed in each other. Along each massage line, the massage therapist performs 6-8 such circles three times, each time ending with the fixation of tissues. In this case, all the movements necessary for the transition should have the character of a dotted line - the end phalanges of the fingers carry out small pressures to the point where the next movement begins.

Lines of movement during surface kneading:

I - from the midline of the chin in the direction of the earlobe;
II - from the corner of the mouth to the ear tragus;
III - from the root of the nose along the lower edge of the circular muscles of the eyes towards the temporal cavity, where fixation is carried out;
IV - then from the temporal fossa, with pressing movements along the circular muscles of the eyes, they move to the nose area, where 2-3 circular movements are made;
V - pressing pressure on the outer edge of the circular muscles of the eyes with the transition to the middle of the forehead through the bridge of the nose;
VI - from the middle frontal line in the direction of the temporal region, the frontal muscles are kneaded in 6-8 circles with fixation in the temporal cavity, after which they descend along the lateral buccal surfaces with pressing movements to the region of the mandibular angle and then - with dotted pressure along the upper edge of the lower jaw to the median chin line ;
VII - the muscles are warmed up from the submandibular zone to the earlobe;
VIII - with movements ending in fixation, the lateral surfaces of the neck are processed from the mandibular angle downwards to the collarbones, then the muscles of the subclavian zone are stretched to the sternum handle, after which they rise along the anterolateral surface of the neck back to the angle of the lower jaw, ending with fixation;
IX - tissues located under the earlobe are fixed, dotted pressure is shifted to the middle section of the chin, from where the next movement begins.

deep kneading

It is carried out by the palmar surface of all fingers and, in part, by the palm itself along the lines of surface kneading with completion on the chin area.

tapping

Or staccato is carried out with the tips of all nail phalanges. The movements look like circles inscribed into each other along the same massage lines. The direction is from the chin region upwards, along the front side surface to the neck, chest and back to the midline of the chin, after which they beat with straightened fingers not in circles, but upwards, while descending on the handle of the sternum.

Vibration

Spend the entire palmar surface of the fingers. The beginning and direction of vibrational movements is the middle of the sternum to the sides, the middle of the clavicles to the earlobe with the end of the movements in the temporal regions.

The end of the whole procedure ends with stroking. The duration of plastic massage sessions is from 10 to 20 minutes. The course of treatment is an average of 15-20 sessions, but it can be reduced or increased. Depending on the severity of cosmetic changes in the face, sessions are carried out with a frequency of 1-2 to 3-4 times a week. The older the patient, the longer the course of treatment should be and the shorter the intervals between procedures.

After the end of each session, the skin of the face and neck is treated with a swab moistened with lotion or herbal decoction, followed by the application of a decoction mask or a collection of medicinal plants selected at the discretion of the cosmetologist for 20-30 minutes. After removing the mask, a cool compress is applied to the skin. Sometimes sessions of plastic massage can be combined (alternate) with hygienic cosmetic massage, which is carried out using not talc, but various lubricants.

The modern pace of life does not allow us to provide the skin with proper and complete care. Even despite the huge number of cosmetic preparations, sometimes it is not possible to achieve the desired result. However, any woman wants to delay the onset of aging. Classic facial massage is considered one of the most effective methods. To do this, you can visit the salon or handle it yourself at home.

This is the type of massage that is easy to perform and does not require much time. Therefore, women who strive to always be fresh and young should get acquainted with some tricks.

The essence of the procedure

What is this procedure? It is known in cosmetology as a combination of methods of physical impact of fingers and palms on the skin. It looks like rubbing or pressure on certain areas in special directions. For the best effect, aromatic oils are used.

Classical facial massage is carried out according to certain rules. If they are not followed, efficiency is lost.

However, before starting the procedure, you should familiarize yourself with the indications for the procedure.

Indications for carrying out

Massage is suitable for women any age. Due to the general effect, this procedure is able to solve various kinds of problems. However, there are special recommendations for its implementation. At these moments, you can achieve the best effect. These include:

Skin changes due to age (wrinkles).
Decreased skin elasticity.
Poor circulation.
Puffiness of the eyes.
Visual impairment.
"Bad" skin color.
The appearance of bags under the eyes.
Oval face with no contours.
Double chin.

At a young age, cosmetologists also advise doing a classic facial massage. It is believed that this will prevent future negative skin changes. If you start doing this in time, you can delay the onset of the aging process. And already at a more advanced age, it is recommended to do it more often - to preserve freshness and youth.

Experts say that such a massage has a positive effect not only on the skin, but also on the internal organs.

So, massaging the tip of the nose restores the work of the heart. To normalize the activity of the lungs, it is necessary to act on the cheeks, intestines - on the forehead.

Contraindications

Does this procedure have limitations in its application? It is known that classic facial massage affects several layers of the dermis. And there are situations when such a process can disrupt the blood circulation and lymph flow. Cosmetologists strongly recommend that you familiarize yourself with the contraindications to the procedure.

So, you should not engage in such a procedure if a person has:

Pustular lesions.
Damage to the skin (wounds, scratches, cuts, and others).
Herpes.
Oncological diseases.
Increased blood pressure.
Fungus on the skin.
Vessels and capillaries that are located close to the surface of the skin.
Elevated temperature.
The appearance of allergic spots on the face.
Fairly large warts and moles.

If you plan to use a course consisting of several procedures, the first thing a specialist will do is check if there are any contraindications to its use. If you want to combine business with pleasure at home, you should study the technique of classical massage.

Procedure in the cabin: procedure

If you do not want to waste time and effort on the procedure, you can contact qualified specialists. Cosmetologists will conduct it competently and effectively. If in doubt, you can study the course program in advance. In the salons, it is about the same:

Client consultation. The specialist studies the individual characteristics of the face and the presence of contraindications.
Skin cleaning. This is done using a steam bath or scrub.
Applying massage oil to the face. Choose it depending on the type of skin.
Massaging the lower part of the face.
Top massage.
Areas around the eyes are treated.
Decollete treatment.
Cleansing the face, removing the remnants of the massage.
Consultation with a specialist, appointment of the next session.

Massage technique

Classic facial massage has four main techniques. These include stroking, rubbing, kneading and vibration. Some techniques involve only kneading and stroking. But in this case, massage oils and creams are added to them. In this way, a greater effect can be achieved.

Movements should be carried out along special massage lines:

From the corners of the mouth towards the ears.
From the middle part of the chin along the bottom of the jaw to the earlobe.
From the wings of the nose to the top of the ears.
From the middle part of the forehead to the temples.
From the outer part of the outer eyelid to the inner corner.

Cosmetologists say that the course of such a massage should include from 15 to 20 procedures. It is advisable to do them with a break of 1-2 days. On average, the duration of the session is up to 15 minutes. But this value varies depending on the thickness of the skin.

After the basic techniques have been studied, the video has been revised, you can proceed to home treatment. The procedure is approximately the following:

Steam bath. It must be done within 5 minutes.
Applying massage oil to the face.
Performing the massage actions that are indicated above.

If the order and technique are followed, the effect can be seen after the 5th session. Small wrinkles disappear, the skin acquires a healthy color, its elasticity increases.

Many people know about the benefits of facial massage. In addition to the unconditional healing and healing effect on the skin, it helps to normalize the emotional state, soothes, relaxes and gives pleasant sensations. For many years, people have been practicing facial massage as a care for their appearance, as a result of which many different methods have appeared that successfully deal with skin problems, prolonging youth, eliminating cosmetic imperfections.

Due to the fact that modern women often do not have the time or financial opportunity to visit a beauty salon, facial massage at home is becoming an increasingly popular way of skin care.

Basic facial massage lines

Massage lines are guides where the skin undergoes the least stretch. All movements carried out by the hands must pass through them. Otherwise, there is a risk of greatly stretching the skin, making it more lethargic, and strengthening existing imperfections.

Facial massage lines

The picture shows the basic massage scheme, which should be followed:

On the neck, movements are carried out along the front side from the bottom up, and on the sides - from top to bottom;
At the level of the chin, the movement should start from the middle to the earlobes;
At the level of the lips, the movement starts from the corners to the lower part of the ear;
In the area of the nose, movements are made from the tip to the bridge of the nose and from the back to the sides;
Movements around the eyes are carried out along the lower eyelid - from the outer corner of the eye to the inner, along the upper eyelid - vice versa;
On the forehead, the movement starts from its middle to the temples.

Cosmetologists recommend adhering to massage lines not only during the massage procedure, but also when applying caring cosmetics. Thanks to this, your skin will retain its freshness and smoothness longer.

Rules for the procedure of facial massage

If you decide to do a facial massage at home, pay attention to the recommendations for preparing for it. The optimal age for starting a massage is 28-30 years old, when the skin is still quite smooth, but the first signs of fading are already appearing. It is desirable to conduct sessions in courses of 10-15 procedures 2-3 times a year. Only regular massage will help to achieve noticeable results.

Facial massage should not be performed if you are unwell (ARVI, infectious or chronic diseases in the acute stage), there are inflammatory processes on the skin or many moles, and also after prolonged exposure to the sun. It is recommended to conduct a session shortly before bedtime so that the skin is properly “rested”.

How to properly massage yourself is shown in this video:

Self massage technique

At the moment, there are more than 10 types of facial massage. These include: classic, plastic, pinch, Japanese, lymphatic drainage, anti-aging, vacuum, etc. Most of them cannot be done independently due to the complexity of the procedure, which requires special skills. However, to maintain the skin in good condition at home, you can use individual elements of professional techniques that do not require special skills.

We offer you a general massage scheme that will help improve skin condition in 10-15 minutes a day without leaving home:

The face is thoroughly cleansed with water or makeup remover, and then steamed;
A nourishing or moisturizing cream is applied along the massage lines;
The session begins with stroking the forehead from the center to the temples with your fingertips. Slowly at first, gradually accelerating the movements to warm up the skin;
The eyebrows are kneaded from the inside to the outside;
With patting movements, the area around the eyes is worked out (in accordance with the massage lines);
From top to bottom, the area from the inner corner of the eye to the end of the nasolabial fold is ironed;
In accordance with the massage lines, the cheek area is kneaded;
Gently smoothes the skin around the lips in the direction from the center outward;
Rhythmic tapping is carried out with the fingertips along the massage lines all over the face;
The procedure of facial massage ends with stroking relaxing movements over the entire area of influence.

This facial massage sequence will help improve skin tone, maintain skin tone, and reduce puffiness, but for maximum effect, facial care should be entrusted to a beautician. Only a professional will be able to determine which technique is right for you, taking into account the age and condition of the skin.

As we age, we try to pay more attention to our face. Small wrinkles appear on it, and the contour becomes fuzzy. Creams and masks used systematically help to cope with the problem. And to make their application as effective as possible, the scheme of facial massage lines will help.

Main Aspects

Cosmetologists assure that when studying a number of actions and their sequence, each woman will be able to carry out such a procedure on her own. Within a week you will see visible results:

Such a massage helps to relax all tense muscles and brings a lot of pleasure from the process itself.
Having studied the method of correct acupressure, it can be used to establish most of the functions in your body.
The skin is noticeably tightened, and in the right direction and in the right places, the flabby chin disappears, the oval of the face is leveled.
Improves metabolism in cells due to better blood circulation in this area. This helps to quickly clear the skin of pimples and inflammation.
A general improvement in tone allows you to significantly slow down the processes of diligence, get rid of age spots, edema and other age-related imperfections.

Parsing by lines

Specialists know that any procedure requires a clear direction of movements, in which all massage lines of the face and neck will be involved. Their scheme is a series of sections, each of which requires a special approach.

chin,
cheeks,
upper eye,

By correctly following the application scheme, you can direct the skin in the right direction and avoid its excessive stretching.

Right Direction

The scheme will make any cosmetic procedure several times more effective. The latter is carried out in the following directions:

The movement begins in the chin area and passes along the massage lines up and to the sides;

The neck is necessarily involved, which is one of the first to give out real age;

From the chin, lips and nose, the lines diverge to the earlobes;

The bridge of the nose is massaged along, special attention is paid to the area between the eyebrows, where the first wrinkles often form;

In the forehead area, the lines go to the temples and up.

A careful study of the right directions will help to achieve better results, improve the functioning of the internal organs and ensure the supply of the required amount of oxygen to the cells.

The art of massage

There are many varieties of this process. Moisturizing is necessary for recovery, drainage contributes to the qualitative removal of toxins, massage with glycolic acid exfoliates well, and thanks to deep cleaning, you can quickly get rid of black spots. All of them involve massage lines of the face and neck. A detailed scheme of such a procedure is known to every specialist in a beauty salon.

Before starting the procedure, the specialist will definitely conduct a consultation, find out all the wishes of the client, select the massage option he needs, and conduct an allergic test for the components included in the products used.
This is followed by a deep cleansing of the area with a mild cleanser, scrub, steam bath or hot herbal compress.
The client is placed in a comfortable chair for complete relaxation, any type of massage involves complete relaxation and enjoyment of the process.

The choice of a specialist should be approached strictly individually, necessarily taking into account the experience of his work. Salon massage should be performed at least once a month.

Ultrasonic massage

Often, cosmetologists use additional means to enhance the effect of the procedure - mechanical and hardware, during the application of which all massage lines of the face are involved (scheme). The ultrasonic massager is now the most widely used. The essence of its action lies in the directed work of ultrasonic waves, which most positively affect the appearance of the skin, eliminating inflammation and minor defects on it. For best results, this procedure is recommended to be performed every other day. It is absolutely painless, suitable for all skin types and is very popular with women.

Home massage

If the scheme of facial massage lines is well studied, a similar procedure can be carried out at home, and a mesoscooter can be used as an effective additional tool. For such purposes, a device with a maximum needle length of up to one millimeter is recommended. They create microscopic punctures on the skin, contributing to the acceleration of its regeneration processes.

Wrinkles are smoothed out.
Improves skin nutrition and hydration.
An auxiliary network of capillaries is formed, which improves blood flow.
The skin is thickened, the overall complexion is evened out.

In addition, such punctures affect certain points of the face, positively affecting the nervous system and the functioning of internal organs. Improves the absorption of cosmetic products applied to facial massage lines. The scheme for the mesoscooter is fully consistent with other types of massage and excludes only the impact on the lower area around the eyes.

Techniques and tricks

The procedure is recommended to be performed daily before going to bed. The scheme of facial massage lines will help to make it as high-quality as possible, and the whole process will take no more than fifteen minutes. Experts recommend that you combine it with proper nutrition, then the results will not keep you waiting. The most commonly used techniques are:

tonic - quite energetic, includes tweaks and pats;
relaxing - involves complete relaxation and light stroking movements, for it you can additionally use your favorite moisturizer, which provides softness of action;

Techniques can be combined, starting the procedure with stroking and gradually moving on to more active actions - strong and intense, each of which leads to a separate result:

light patting with the palm of your hand strengthens the skin well, makes it dense and elastic;
tapping with the knuckles tones and positively affects the functioning of nerve endings;
pinching tightens the top layer of the skin, allows you to get rid of fuzzy contours and a flabby chin.

A very important aspect in all respects are facial massage lines. The scheme for applying cream, masks and other useful components depends entirely on their location. In order for substances to penetrate into the deepest layers of the skin, cosmetologists recommend strictly adhering to movements along the lines. This does not mean that with a simple application, the cream will not work, but this way its benefits will be maximized.

try to choose only natural products for massage and subsequent skin care, which do not contain parabens and petroleum products, you can use home-made products from several types of oils (base and essential oils);
actions should be energetic, but soft, not damaging the skin, but only toning it - a good result will be obtained from complex procedures, including contrasting washes and high-quality facial moisturizing.

The rhythm of modern life leaves almost no time to provide the skin with complete care. Cosmetics sometimes do not have the desired effect on her, although every woman wants to slow down the aging process. The way out of this situation can be a classic facial massage, several sessions of which can be done in the salon, or you can learn it right at home.

Unlike other types of massage, the classic one is simple in terms of technique and does not require much time. Therefore, all ladies who want to stay young and beautiful as long as possible should familiarize themselves with his techniques.

The essence of classical massage

What is the essence of this procedure? In modern cosmetology, classical facial massage is a combination of mechanical methods of manual action on the skin surface in the form of rubbing and pressure along special lines. In addition to this, cosmetic, aromatic, medicinal oils are used to enhance the effect.

This procedure is characterized by a complex effect on the skin and is carried out according to certain rules, the observance of which guarantees its effectiveness. If you want to experience all the charms of a classic facial massage, first you should familiarize yourself with the indications to whom it is recommended.

This is interesting! In ancient Rome, classic facial massage was done not for women, but for warriors after the battlefield. His goal was to eliminate bruises, abrasions, bruises and swelling.

Indications: who needs it?

The versatility of this procedure is that it can be performed by both young girls and older women. Its complex effect on different layers of the skin can solve a variety of cosmetic problems. Although there are special indications for classic facial massage, when it has the maximum effect. These include:

age-related changes (wrinkles, ptosis, folds);
reduced turgor;
loss of elasticity;
deterioration in complexion;
the first mimic wrinkles;
"around eyes";
Bags, ;
congestion in tissues;
blurred, lost the contours of the oval of the face;
post-acne;
double chin;
flew.

At a young age, classic cosmetic facial massage is recommended for the prevention of age-related changes in the near future. If you discover the wonderful properties of this procedure in time, the aging process of the skin can be delayed. In more mature years, it must be done by all women to preserve their beauty and youth and smooth (if not eliminate) wrinkles and folds. All of the above skin problems can be solved in this unique, amazing way. Unfortunately, not everyone can enjoy the effect of this procedure.

Experts say that…
... the simplest, classic facial massage, due to the reflex effect, has a beneficial effect on other human organs. According to their research, massage of the tip of the nose normalizes the activity of the heart, cheeks - facilitates the work of the lungs, forehead - improves the functions of the small intestine, chin - the genitourinary system.

List of contraindications

Classic facial skin massage affects various layers of the dermis and subcutaneous systems of the body (lymph flow and blood circulation). In some situations, this can lead to violations and malfunctions in their work. Therefore, before carrying out this procedure, cosmetologists strongly recommend that you familiarize yourself with the contraindications for this type of massage. These include:

extensive foci of inflammation;
pustular lesions;
wounds, cuts, cracks, abrasions, scratches, burns;
herpes;
chronic dermatosis;
oncology of any localization;
high blood pressure;
exacerbation of somatic pathology;
fungal diseases of the skin;
thin vessels, dystonia, rosacea, capillaries located too close to the surface of the skin;
heat;
allergic rashes on the face;
inflammation of the facial nerve;
hemophilia;
large moles, warts.

If you plan to take several sessions of classic facial massage in the salon, the specialist will check for these contraindications for it and tell you whether such a procedure is available to you or not. In the event that you want to enjoy the effect of a classic massage at home, that is, learn how to do it yourself, be careful. If you have any of the above health problems, don't risk it.

Stages of the salon procedure

If you want to save time and effort, but not money, it is better to contact a beauty salon, where a specialist will give you several sessions of classic facial massage. This is a guarantee that everything will be done correctly and at the highest level. There is nothing scary or painful about the procedure. You can study its description in advance, in which all stages are described in detail, or you can see everything with your own eyes on the video. The sequence of actions is approximately the same in all salons:

consultation: identification of contraindications and individual characteristics of the skin;
cleansing the skin of the face with a steam bath or scrub;
applying massage oil according to skin type;
massage of the lower part of the face;
work with the upper part of the face;
treatment of the area around the eyes;
manipulations with the décolleté zone;
removal of massage residues;
final consultation with the appointment of a subsequent session.

Usually, the classic facial massage technique performed by a specialist does not take more than 15 minutes. The number of necessary sessions is determined individually, depending on the age and severity of the existing problems. If up to 30 years only 10 sessions may be required, then then the full course may already be 15. The interval between sessions is 1-2 days. If you are used to trusting only your own hands, you can learn how to do a classic facial massage at home without losing results.

Really curious! In India and China, only priests had the right to perform classical facial massage before.

Basic tricks

Before mastering the technique of performing a home procedure, you need to learn the techniques of classic facial massage and learn how to do them correctly. Experts advise doing lessons on someone's back before manipulating your own face. Make sure that you can do this, and then take it directly to the self-massage of the skin of the face. The main methods of cosmetic classics include:

stroking- mechanical impact with constant pressure, which should not exceed the severity of the hand;
trituration- involves constant pressure at the level of the threshold of pain sensitivity;
kneading- impact on the skin with rhythmically changing pressure from the minimum to the level of the threshold of pain sensitivity, is performed in a spiral manner;
shock and vibration- oscillatory effects with a variable rhythm, performed longitudinally and transversely by the palmar surface of the hand or the edge of the palm.

When performing these techniques of classical facial massage, consider the sensitivity of the skin - minimize the process of pressure and shock. They should be light and weightless. In any case, when performing self-massage, you should not be hurt.

Massage lines on the face

Classic facial massage is just perfect for home use, because its technique is extremely simple. You just need to study the main massage lines and perform all the manipulations strictly according to them:

to the ears - from the corners of the mouth, the central point of the chin, the wings of the nose;
to the temples - from the middle of the forehead;
from the outer corner of the eye to the outer along the upper eyelid, along the lower - in the opposite direction;
in front and behind the neckline from the bottom up, on its sides - vice versa.

The best option is to preview the training video, and one where this procedure is carried out by a specialist. A competent set of basic techniques and massage lines is just the technique of performing a classic facial massage.

Execution technique

If you have studied the basic techniques and lines for performing a classic facial massage, you have watched the training video, you should move from theory to practice. The technique for performing this procedure at home involves the following steps.

Make a steam bath for the face for 5 minutes.
Apply some classic massage oil to the skin.
Put the fingertips (index, middle, ring) on the middle of the forehead, lightly stroke the skin towards the temples. You can not make simultaneous movements with both hands: this provokes the appearance of new wrinkles. Repeat 5-6 times.
With both hands, smooth movements from the bottom up - from the eyebrows to the hairline.
Put the fingers of one hand on the temple, the other smooth the skin along the forehead towards the opposite temple. Repeat the manipulation in the opposite direction. Do 10 times.
Rest your thumbs on the chin, with the pads of the remaining fingers, stroke through the cheekbone towards the ears.
Stroke to the ears from the center of the chin 6-8 times.
Tilt your head back, stretching your chin forward. Run your fingertips down your neck.
With the fingers of both hands, stroke the back of the nose from the tip to the bridge of the nose. Repeat 6-8 times.
Place your finger on the outer corner of your eye. With the middle finger of the other hand, make circular movements along the upper eyelid (look at the direction of the massage line in this place), then along the lower one. Repeat 10 times.

If everything is done correctly, the massage effect will be amazing: after 5-6 sessions, you will notice how shallow wrinkles are smoothed out, the skin becomes elastic and elastic, its color acquires a healthy and natural glow. And all this - without cosmetics and expensive drugs. Don't miss this classic chance to look years younger.