Good sleep is a guarantee of good health and well-being. Meanwhile, many people don’t even think about which way to sleep with their head in order to get enough sleep and feel good throughout the day. There are different opinions and beliefs about how to sleep properly. They are based on the ancient knowledge of Indian and Chinese sages and human common sense.
Choosing a bed
A person usually sleeps 7-8 hours a day, but, in addition to this, he also likes to read and watch TV while lying on the bed. Many are ready not to get up from it at all. Therefore, it is first important to determine the correct position of the body during night rest.
It is advisable to sleep in an upright position, on your left or right side. It is undesirable to fold in a semicircle, as your head ends up on the bed without a pillow and your neck may become stiff. In this position, the body will experience a lack of oxygen. If you sleep like this all the time, serious health problems may arise.
It is advisable to purchase an orthopedic or regular mattress, but not too soft, as it will sag. When choosing a new bed, you need to take this seriously. There are several beliefs about what it should be like:
The right bed will help you take a break from accumulated problems and gain strength for the next day.
Yogis' opinion
Indian sages will help answer the question of how to lie down correctly and where to sleep with your head. They believe that a person consists of electromagnetic fields, like the Earth. According to this theory, north is in people's heads and south is in their feet.
According to the teachings of yogis, the bed should be placed with the head of the apartment towards the northern part of the apartment or to the north-east. It is in this position that harmony and attraction of the energy pole can be achieved. A compass can help you determine the direction correctly.
Having decided on the location of the bed, you can observe yourself for a while. If your well-being and mood have improved, success in business has appeared, this means that the biofield completely coincides with the electric field of the earth.
Feng Shui teachings
This is an ancient Chinese teaching. Here you can find answers to many questions that arise in modern people. It tells you how to properly arrange household items, and will also help you determine how and where to sleep with your head.
According to Feng Shui, choosing a place for a bed, it is important to follow a few simple rules:
In China you can find houses built in an unusual way. The facade of the building is huge, massive - this is the side of Water (Yang). Behind the building you can see another part (Yin) - the side of the Mountain. The bed is placed in this direction.
Currently, architects do not take such moments into account; all the customs that were revered in ancient times are gradually leaving modern culture.
Direction Vastu Shastra
There is an ancient teaching of Vastu Shastra, based on the harmony of the Universe. It is formed on the basis of astrology and is associated with the influence of the sun and moon on the human body.
Ancient manuscripts, written in Sanskrit and translated into Russian, teach about which direction you should sleep with your head. This theory is completely opposite to the teachings of the yogis. Its supporters believe that the energy of the Earth has a negative effect on the condition of people.
According to Vastu Shastra, you need to sleep by following simple guidelines:
Impact of cardinal directions on sleep
There are different teachings that talk about issues of proper sleep. But there are people who are not supporters of any theories. They just want to know which way is better to sleep with their head, to stay healthy and achieve what you want:
What does the Orthodox religion say?
In the Orthodox religion there are no clear concepts about which side of the world you should sleep with your head on. A person is free to lie down as he pleases. The main thing is to achieve privacy with yourself and drive away bad thoughts.
Over the years there have been some superstitions and traditions about how to sleep properly:
- When a person sleeps to the north, the connection with divine forces weakens, but if one lies in the direction of the east, then, on the contrary, it can be strengthened.
- You can extend your life years by lying on the south side.
- But dreaming to the west contributes to the development of egoistic personality traits.
- It doesn't promise anything good to lie down with your feet to the door - that's just how they carry out the dead.
- It is strictly forbidden to sleep with your face turned to the mirror. You can lose your health and bring adversity into your life.
To believe or not in these signs, and where it is better to sleep with your head - everyone decides for himself.
Sometimes the area and layout of the home do not allow the bed to be placed as required by Feng Shui or religion. But perhaps there is no need to attach great importance to the position of the body in sleep, but it is worth paying attention to the needs of the body.
As an experiment, you can sleep on the floor for a while, choose a comfortable free place where you can give free rein to your movements. You need to lie down in an arbitrary position, and in the morning see whether the position remains the same or has changed during the night. The experiment should be carried out for several days and observe which side the position of the body changes to in the morning, where the bed should be placed.
Scientists conducted an experiment in which different people had to go to bed in the same direction. In the morning their physical and psychological condition was checked. It turned out that those who were very tired during the day instinctively turned their heads to the east. And people who were overexcited or nervous went north.
Experience has shown that at certain moments a person is in different states, and accordingly, he needs to sleep in his own position each time. That is why round beds are now very popular, on which you can sleep as you wish and comfortably.
Every body is individual, and everyone has their own correct position in sleep. But in any case, the optimal direction for a particular person will be the direction in which it is convenient for him to sleep, so that when he wakes up, he feels a surge of vigor and strength.
It is absolutely clear that the level of daytime activity directly depends on the usefulness of night rest. A person with insomnia will never be able to beat the competition of a happy owner of healthy sleep. Therefore, it is advisable to decide how to place the bed and where. You should not sleep with your head towards the window or door. There are other rules
bed location. Let's figure it out.
Yogis answer to the question where to sleep with your head
In this Eastern teaching, it is believed that one should harmonize with the Earth. Their interaction during the night’s rest is also important. Therefore, you can’t go to bed who knows where. It is correct to sleep with your head facing north. You can just buy a compass and rearrange the bed. Then it is recommended to see what will happen in life. Yogis claim that it will improve almost instantly due to harmonious interaction with the energy of the planet. If it is not possible to orient your head to the north, then a northeast direction is allowed. Deviation from this rule leads a person through life who knows where. It is recommended to sleep with your head strictly in accordance with the magnetic lines. Then at night every cell of the body will be able to recharge from the Earth’s field.
Where to sleep with your head according to the Vedas
Here is another opinion, no less authoritative. At the same time, it refutes the theory of yogis. According to Vedic teachings, you should not point your head to the north. So the energy of the earth will negatively affect you. You should also not orient yourself to the west, you will lose strength. And where to? You need to sleep with your head facing south or east! What a turn! With this orientation of the body, the energy of the planet gently flows around you and feeds you as needed.
What does Feng Shui say?
Chinese teaching generally suggests carrying out special calculations to determine the direction. It also gives general advice that is quite possible to follow. For example, it is not advisable for you to be reflected in the mirror while sleeping. This is quite understandable. Not only can you be scared, but also the energy that permeates any reflective surface will put pressure on you. It is also bad to place the bed near a window. And sleeping with your head towards it is even worse. Which is also quite logical: you can catch a cold. Here's an interesting tip on how to use your headboard to achieve the benefits of life! If you are a careerist, then sleep on a bed with a square edge. It's even better when it's made of wood. An entrepreneur will become successful by resting on a bed with metal backs, a creative person - with wavy ones. And it is not at all suitable to purchase a bed with a triangular headboard. All your vitality will flow into space!
So how should you position yourself while sleeping?
The answer is very simple: as comfortable as possible! You can use any teaching if you believe in it. And your energy itself will tell you through healthy sleep what is good for it and what is not so good. So it’s better not to fill your tired brains with unnecessary information, but to go to bed in the bed where you used to be comfortable to sleep in! Also listen to your body: it will tell you better than any teaching what you are doing wrong!
Everyone at least once in their life has asked the question “Where is the right place to sleep with your head?”
Correct sleeping position and what you need to know about the position of the bed?
We spend a third of our entire lives and therefore the correct position of the body is very important.
But first, it is important to understand what the position of the body itself should be. You can often wake up even more tired and the reason for this is what you fall asleep on and how you do it.
If you constantly curl up, your head ends up on the hard back of the sofa or, much worse, hangs slightly off the bed.
In such cases, there is no need to talk about good condition throughout the day.
During such sleep, the body begins to experience a lack of oxygen, the neck is in constant tension and takes an unnatural position for itself.
Finding out where to sleep with your head correctly In the future, this could develop into serious health problems. It is better to purchase a bed with an orthopedic mattress if you do not already have one.
Try to sleep in a level position, this will be a big plus. The location of the bed itself is also important.
Many old folk beliefs say that if its head is directed to the south, you will have an excellent reputation, enough respect and honor.
To the north - intuition will continuously develop, to the east - you are guaranteed a healthy, restful sleep.
West means prosperity. Therefore, decide what you are missing and start turning the bed around to get what you want.
As you can see for yourself, it is important to correctly position your place for the night; try to point the head of the bed in the direction in which you will only have good dreams.
Only in this way can you have a wonderful rest from all the problems and hardships of the past day.
A good night's sleep can be considered the key to a successful day. Healthy sleep, of course, has not been canceled. This is all good if you live alone.
A location that is great for you may not always be a great location for someone else, especially when it comes to a night out.
Your energy fields may differ from each other and have a significant impact on the state of the body during sleep.
Tip: the right bed can provide not only a comfortable sleep, but also a peaceful life.
Before you buy a brand new bed, figure out what your goal is.
If it is a success in work, it should be square and have a wooden back.
A metal or round bed will bring good luck in business. If you see this, be sure to buy it, believe me, you won’t regret it.
If your soul gravitates towards creativity, fame, and prosperity, a wavy back is what you need.
When you see a bed with a headboard in the shape of a triangle, turn around and leave, there is no need for such an item in the interior.
The bed is of no small importance for a comfortable sleep. The answer to the question “How should you sleep correctly and where is the best place to turn your head?” the wise men can give.
The main advice you will hear from them is to pay attention to the theory of magnetic fields.
If fully consistent with it, the bed should be placed with the head either to the north or northeast.
In India, it is believed that each person has his own unique electrical charge, like our entire planet.
Therefore, ancient wisdom says that north is located in the head, south, respectively, in the legs.
People living in India strictly follow all the rules and try to ensure the attraction of their energy pole to get a good rest at night.
Every religion has its own rules for sleeping. If you get the perfect combination, in the morning you will be full of strength and will be able to feel incredible good spirits.
The electromagnetic north of our planet is in the south according to geography, according to the magnetic south - in the north.
When you go to bed, your head should face the geographic north.
But if the bedroom is laid out in such a way that it is impossible to place the bed exactly this way, try to turn it to the east.
The teachings of Feng Shui, can it tell you how to go to bed correctly, where to turn your head?
The entire civilized world has recently been influenced by the Chinese teachings called Feng Shui.
It is in it that you can find the answer to almost any question, and it does not matter which area of your living space it concerns.
Most often, everyone wants to know about the correct arrangement of objects in the house and, in fact, how to sleep correctly.
You shouldn't sleep in front of a mirror You may be skeptical or ironic about this teaching, but many people from different parts of the world follow its rules clearly and responsibly. Their faith is enormously powerful.
Advice: according to Feng Shui, you can sleep with your head in absolutely different ways; there are a huge number of options for how to position yourself in your sleeping place and get maximum pleasure.
TOP 5 rules for how to sleep properly according to Feng Shui, which I have personally tried:
- Don't go to bed with your head and feet towards the front door, choose a small cozy corner of the bedroom
- The head should not lie towards the windows
- Sleeping in front of a mirror won't be a plus either.
- You shouldn't see your reflection when you're asleep
- The headboards should not interfere with the comfort of your sleep; there is no need to rest your head or feet on them
Usually in Feng Shui all zones are divided into two groups:
- Eastern
- Western
Different nations have their own beliefs about how the body should be positioned during sleep. If you have been or will be in China, please note that the facades of some houses are distinguished by the massiveness of their walls.
This is the Yang side - Water, and the other side - Yin, also called the Mountain side, can be seen from the rear of the building.
This is where the kingdom of peace and tranquility is located, and the head of the bed should be placed towards it.
But in new buildings, architects do not always take this feature into account.
The nation is becoming more and more European, beginning to move away from ancient customs.
You can calculate the Gua number individually for you and each family member; it will show what type of person you are.
To do this, add up the last two digits of your year of birth; if you get a two-digit number, add it up again.
Feng Shui takes this issue especially seriously. Now you need to subtract 10 if you are a man, but if you are a boy born after 2000 - 9.
Women need to add 5, girls - 6. If you end up with the number 5 and it doesn’t exist, it is replaced by 2 for men and 8 for women.
The result for the eastern type is: 1, 3, 4, 9; to sleep you need to lie with your head to the south, east, southeast or north.
Western: 2, 6, 7, 8, fall asleep in the northeast, northwest, southwest or west direction.
Cardinal directions - how do they affect sleep?
This question is raised in any ancient teaching or religion, but what if you don’t necessarily rely on them, but simply ask the question: “Where is the correct place to sleep with your head: to the west or east?”
The energy in our body is charged with the help of consciousness and goes in the direction from the head to the feet.
To sleep soundly, you should first focus on your own feelings Based on the recommendations of various teachings, it is possible to determine what all cardinal directions mean:
- North. Helps improve health, can bring prosperity and good luck into life. Helps in family life to forget about troubles and problems, thus falling asleep, you can find inner freedom and harmony. It is simply perfect for married couples and adults.
- West. This position of the head in a dream will help you to open up your creativity, get complete satisfaction from life and a charge of positive energy. Artists, musicians, people of creative professions - this is for you.
- East. It promises to receive magical energy; after spending the night and settling down in this way, you will become more purposeful, more active, no fear of new things can scare you, because higher powers will come to help. An excellent option for those who constantly work and lead an active lifestyle.
- South. The ideal solution if you dream of being at the top of the career ladder. Falling asleep in this position every day, you will always be confident; throughout the night your body will be charged with energy, thereby attracting good luck during the day.
- Northeast- Ideal position for older people. It is believed that in this way energy and strength are restored the next day; if you are depressed, this position will help you find a way out of the situation.
- Southeast. Do you want to overcome complexes and fears? This position is perfect for you.
Religion and proper sleep
There are many different religions in the world and each has its own special interpretation of sleep, its meaning and, of course, the correct position in which to spend the night.
Let's figure out how to sleep correctly and where to lay your head in a Christian way.
This denomination has never emphasized issues of this kind.
We at Life Reactor still tend to think that the correct body position is comfortable It is believed that every person has the right to sleep in the way that is comfortable for him, the main thing is to feel unity with himself.
But despite this, over the millennia of the existence of religion, some opinions have developed:
- No need to fall asleep with your head facing north. In a dream, you can lose contact with God and Higher powers.
- By accepting the eastern position, you will do absolutely the right thing, and your connection with the Almighty will only become stronger.
- By placing your head south while sleeping, you can be one step closer to longevity.
- The development of egoism is promoted by sleeping with the head positioned to the west.
Now you know and can decide for yourself where it would be more correct to sleep with your head in a Christian way. But everyone has their own faith.
Orthodoxy is one of the three directions of Christianity, literally translated as “correct teaching.”
Whether or not to believe in prejudice is the choice of each of us. Therefore, the methods of proper sleep in the Orthodox way are not much different from those described above.
But there are also folk signs that are often associated with this religion. They appeared as a result of centuries-old superstitions that were invented by our ancestors.
I will tell you the main ones, and you decide for yourself whether to believe in them or not.
The first and most important warning: you cannot turn your feet towards the door; it is believed that only the dead are carried out this way.
Also, if your head is directed towards the mirror, you begin to attract all failures and illnesses to yourself.
But the northern direction promises, and the southern direction promises aggressiveness and irritability. If you fall asleep with your head facing west, an unexpected illness may appear.
And if it is directed towards the door, this is an ideal position; such a dream does not take away vitality, but only adds it.
Preconceptions about sleep exist in every religion So you and I have figured out where you need to lay your head in order to sleep correctly as an Orthodox Christian.
Advice: there is no need to be scared when waking up across the bed; our body can itself choose the optimal position for the most comfortable sleep.
There is a collection of the most ancient and sacred scriptures of Hinduism in Sanskrit in the world.
They are called Vedas, which means “knowledge” or “teaching”. They completely refute the theory, but many listen to him unquestioningly.
The question of where it is correct to sleep with your head according to the Vedas can be answered easily, the main thing to remember is that the energy of the earth negatively affects a person’s energy if you fall asleep to the north.
The West is also not the best choice, as you will only lose your vitality. South and east are what you need!
It is believed that in this position, the energy of the Earth gently flows around the body and feeds when necessary.
Having a good night's sleep ensures that you feel great throughout the day. Healthy sleep - all the important points
If you and your husband are setting up your home for the first time, there may be a lot of disagreement, especially about how to place the bed.
But you must always remember common sense, it must prevail over at least one.
It is not necessary to rely on scientific and religious theories, try or your partner. The main thing is comfort.
Home should be a place where you want to return, no matter what happens during the day.
Having found harmony, you will not be subject to any, intuition begins to work 100% and will be able to give the right settings and tips.
Tip: not only the position of the head affects favorable sleep, but also what it lies on - the pillow. When buying it, pay attention to the material from which it is made, dimensions and weight.
Today, you can choose the perfect pillow for yourself in no time. They are produced “with memory”.
This marvel of innovation can remember the position of your head thanks to the elastic material it is made from.
Be careful when choosing your bedding When you sleep, the pillow will not try to level itself as you rest, thus not disturbing you.
Sometimes the layout of the room, or even the building itself, simply does not allow you to arrange the furniture following the above tips and your own desires, so a well-chosen pillow comes to the rescue.
Therefore, think about it: maybe you shouldn’t attach such great importance to the direction of your body during sleep, but concentrate your attention solely on comfort.
Sometimes you begin to catch yourself on the spot that you can get a great night’s sleep in constantly moving transport, even if it changes its direction relative to parts of the world.
If you consider yourself a rational type of person, it is better to give preference to your own sensations and feelings.
To do this, lie down on the floor for a while and change the position of your body in relation to different directions of the world, as it will be better, intuition and nature will do everything for you.
Feel good and have sweet dreams!
It has been proven by scientists that our mood can affect the position in which we sleep.
And various prejudices and superstitions can create enormous discomfort in the life of each of us, and sleep will disappear on its own.
Of course, most people actively use Feng Shui, advice from yogis and various religions, this is good.
But you shouldn’t focus only on this; in life it won’t always be possible to set up a bed the way it is written in the ancient scriptures.
Find your place where you will be absolutely comfortable, no matter where you go to sleep with your head, whether it is right or wrong.
The main thing is to have pleasant, colorful dreams and wake up in the morning in a great mood.
Find out right now what yogis say, what Feng Shui and Orthodoxy say about which direction you should sleep with your head, to the north or in another direction. Here you will find the most correct sleep directions according to the cardinal directions, for health, success, happiness, and you can easily determine where it is better to sleep with your head.
For many of us, the only right decision and comfortable location for ourselves is to sleep with our head to the north. However, if you study the essence of this issue in detail, it turns out that this is far from the only solution. Often people are guided by the rules of Feng Shui and the yoga system - these are the most popular trends today.
Which way to sleep according to Feng Shui
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According to the Chinese teachings of Feng Shui, the head and legs during sleep should be located in strict, specific cardinal directions. In this matter, when determining the cardinal directions in your apartment, a regular compass, which can be purchased in a store, is a good assistant; it is a very useful thing.
Let's name a few general provisions on how not to sleep according to Feng Shui:
- Never go to bed with your feet or head towards the door
- Do not place the bed between a window and a door
- Place the sleeping area under a flat ceiling with no protruding beams.
In addition, the teaching of Feng Shui plays a big role in the correct positioning of the sleeper to the shape and material of the head of the bed. The success and prosperity of people depends on it.
- the square shape of the wooden backrest of the berth contributes to achievements in the professional field;
- a semicircular, metal headboard promises good luck in commercial affairs and financial profit;
- The wavy backrest develops the creative abilities of the sleeper.
Yoga recommendations say that while sleeping, the head should be turned to the north, and the legs, respectively, to the south. This yoga arrangement is associated with a person’s personal electromagnetic field, the north of which is on the head and the south in the legs. Therefore, for a calm, serene sleep, you need to place the bed, any sleeping place, in the north direction.
However, you need to understand that there are various reasons why it is impossible to position the head of the bed as recommended by yogis: a narrow room, inappropriate apartment layout, etc. In this case, in addition to the north, it is allowed to sleep with your head facing east or northeast.
Where to sleep with your head in a Christian way
Orthodoxy does not focus on this issue; every person has the right to choose and has the right to determine for himself where it is better to sleep with his head. However, there are some opinions on this matter among Orthodox believers:
- It is undesirable to lie with your head to the north, since during sleep you lose contact with God and the Higher powers.
- On the contrary, sleeping with your head in the eastern direction is correct, since the spiritual connection with the Almighty only grows stronger.
- The head, located during sleep to the south, according to Orthodox canons, promotes longevity.
- West for sleep has a negative effect on a person and develops selfishness in him.
We really hope that the direction you choose for sleep will be the most correct, will give you energy and help you get a good night’s sleep.