Beauty and youth are the main concerns of many women, regardless of age. Every lady wants to look presentable and attractive, and with new medical and cosmetological developments, it is possible to achieve sexuality and youth even in adulthood.
Both collagen and hyaluronic acid are important components of the structure of the skin, which are found naturally in the human body. These substances are connected together, since disturbances in the water balance and synthesis of hyaluronic acid in the skin also affect the amount of collagen.
Under the influence of age-related changes, the production of these compounds slows down, and the skin fades, becomes dry, and wrinkles appear, which women are so afraid of.
Imported and Russian products containing collagen and hyaluronic acid come to the rescue. Often they act in a complex manner, but situations arise when the patient and the doctor need to determine which substance is more necessary for the skin at the moment - hyaluronic acid or collagen. In order not to ask this question, you just need to know what composition and properties the substances have.
Hyaluronic acid is a rather complex compound from the group of mucopolyvinylsaccharides. It is naturally found in human skin, since the human body itself produces it in the required quantity. After 25-30 years, the synthesis of hyaluronic acid slows down, which cannot but affect the external condition of the skin. Of course, disruption of the process of hyaluronic acid synthesis is influenced not only by age, but also by other factors:
- smoking and drinking alcohol;
- violation of diet, unbalanced food;
- lack of water in the body;
- constant exposure to direct sunlight;
- improper facial skin care;
- frequent allergies in the form of rashes.
Thus, changes in the epidermis can manifest themselves before the age of 30, depending on the lifestyle a person leads and how he takes care of his face.
Hyaluronic acid, according to experts, is a real storehouse of youth. Women often wonder what the benefits of hyaluronic acid are.
Its main property is the ability to attract water. One hyaluronic acid molecule holds a huge amount of liquid. Moisture is needed to keep the skin clean; it has an antioxidant effect, protects the face from drying out, and gives it a healthy appearance and shine.
Dryness of the epidermis causes damage, cracking at the same time and disturbs the water balance - a kind of skin metabolism. With age, the skin loses its smoothness and tenderness, and folds, wrinkles, and grooves begin to form.
Naturally, to maintain youth and beauty, it is simply necessary to replenish hyaluronic acid reserves. In this case, the principle applies - if the body cannot cope with the synthesis, it must be administered artificially, manually.
Hyaluronic acid is present in almost all cosmetic products for skin rejuvenation. True, there it is not in animal form, but in laboratory form. Yes, medicine has long learned to create hyaluronic acid in conditions unrelated to nature. The thing is that hyaluronic acid of animal origin can cause unpleasant allergic reactions and other side effects, although laboratory-made hyaluronic acid also carries a certain risk.
Many drugs have many types that affect the skin differently. Some simply create a surface layer that protects from sunlight and other external influences. Others fill furrows and cracks and remove wrinkles. Still others are able to combat global age-related problems, as well as increase lip volume, smooth out the oval and contour of the face.
The magic of hyaluronic acid does not end on the skin. It is also found in the interarticular spaces, in cartilage and connective tissues, and in the cornea of the eye. It is used in pediatrics, traumatology, ophthalmology, and is also useful for disorders of the musculoskeletal system.
Collagen
Collagen is a very important substance in the skin. It is a filamentous protein. Also found in joints, muscles, ligaments, and soft tissues.
Along with collagen, the epidermis also includes elastin. Together they provide firmness, elasticity, and smoothness. They perform a protective function, protecting the skin from external influences, such as sun rays and ultraviolet radiation.
The same can be said about collagen as about hyaluronic acid. It is produced naturally by the body, however, after 25-30 years, collagen synthesis slows down significantly. A decrease in its reserves leads to a loss of former sensitivity, elasticity, and strength. Skin without a sufficient amount of collagen is vulnerable to various types of external influences, it lacks a protective mechanism and loses its beautiful appearance.
It is curious that all these processes of skin withering due to collagen deficiency occur simultaneously with a slowdown in the synthesis of hyaluronic acid. As a result, various problems overlap each other, and soon the woman comes to the conclusion that she needs to work on the external condition of her skin.
So, collagen is a filamentous protein, which means that in its structure there are threads consisting of amino acids, which then create links and entire chains.
It is their diversity that is unique and the main feature of collagen. It also contains substances such as glycerin and proline. It responds very well to vitamins entering the body, which stimulate protein to perform its main task.
Collagen has several natural types:
- animal;
- vegetable;
- nautical.
The first is found in its pure form in the body of bulls and cows, that is, cattle. This is the simplest and cheapest collagen, so products containing it are comparatively cheap. However, there are also obvious disadvantages - animal preparations can cause severe allergic reactions. Moreover, it only affects the superficial layers of the skin without penetrating deep inside.
Vegetable contains only individual components of the collagen that is produced by the human body. It can be found in wheat cereals, for example. Its distinctive feature is that it is rich in fiber, minerals and vitamins, so its effect on the skin is positive in any case, and the risk of side effects is practically reduced to zero.
Marine collagen is as close in composition as possible to natural human protein. Its synthesis is carried out by some inhabitants of sea waters, and we are talking not only about animals and fish, but also about simpler organisms found exclusively in the ocean. The effect of marine collagen is significantly different from others - it penetrates deeply into the structure of the epidermis, forming an invisible protective shell for the skin and has an extremely positive effect. However, side effects and allergic reactions are possible when using it.
So, preparations with collagen are necessary when its synthesis in the body slows down. This can happen for several reasons:
- age, general aging of the body;
- drinking alcohol and smoking;
- frequent stress, lack of rest, very difficult rhythm of life;
- regular exposure to sunlight.
As collagen stores are replenished, skin begins to become smooth and flawless again.
Contraindications for use
Despite all the advantages, hyaluronic acid and collagen have identical contraindications for use. So here they are:
- woman's pregnancy;
- breastfeeding period;
- inflammatory and infectious diseases;
- open wounds;
- individual allergic intolerance to the components that make up these substances.
Collagen or hyaluronic acid?
So, many women who want to resort to a cosmetic solution to skin problems are wondering what is better to choose for rejuvenation - hyaluronic acid or collagen.
It should be noted that most often these compounds act together, destroying wrinkles and folds, restoring the water-salt balance.
However, if the substances are used separately from each other, there are certain differences.
Hyaluronic acid is applied in the form of a gel to the surface of the skin or introduced into the body by injection or laser, which has its advantages in terms of deep penetration of the substance.
Collagen is a complex protein that is not absorbed by the body as easily as hyaluronic acid, so injection of collagen under the skin involves injections.
Choose the substance you need based not only on its properties, but also on how it acts!
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Everyone knows about the effect of hyaluronic acid in creams and serums on the skin; hyaluronic acid is one of the main components of the extracellular matrix and is part of epithelial and nervous tissue. Hyaluronic acid is also an important component of articular cartilage, in which it is present in the form of the shell of each cell. The dietary supplement Best Hyaluronic Acid, with Chondroitin Sulfate from Doctor's Best contains both type II collagen and hyaluronic acid, it is ideal to take this drug in combination with type I and III collagen, I chose Super Collagen from Neocell, Super Collagen. Among the mass of offers analogues from various manufacturers on the iHerb website, I chose these formats, focusing on ratings, positive reviews and impressive sales volumes.
By drinking this complex, I was counting, first of all, on improving the health of my joints, and, of course, on the cosmetic effect too.
Why exactly the complex?
Collagen is a protein that has a three-dimensional structure and is found in connective tissue and forms its basis - tendons, cartilage, skin and bones. Currently, about 30 types of collagen are known, however, more than 90% of all collagen in the body is collagen of the first, second, third and fourth types (or 5-6% of the total body weight). 1/3 of bones consist of organic substances, 70-80% of which is collagen, with a lack of which it becomes more difficult for calcium to gain a foothold in the bones, since it “clings” to the collagen lattice, and if there is little collagen or its lattice is damaged, then we say that “Calcium is washed out.”
Cartilage, ligaments, tendons and generally consist of 80% collagen; they allow a person to move freely and easily. With a lack of collagen, its network loses its tension and sometimes breaks, which accelerates the leaching of substances that give strength and elasticity to cartilage and ligaments, and this in turn leads to degeneration of articular cartilage and increased friction between bones.
Collagen gives elasticity to the skin, but over time, during the aging process, due to the loss of moisture in the intercellular substance of the dermis, collagen loses its capabilities, and people develop wrinkles, and the skin becomes dull, dry, less elastic, but more durable. In a young body, more collagen is produced than it is broken down, and over time, the balance shifts towards decay, which is why cell renewal processes slow down.
Type II collagen contained in Best Hyaluronic Acid, with Chondroitin Sulfate is concentrated in hyaline (articular and costal cartilages, as well as cartilages of the nasal larynx, long tubular bones, tracheal and bronchial cartilages) and intra-articular cartilages, vitreous body (gel-like jelly-like transparent substance that fills the space between the lens and the retina in the eye, it occupies about 2/3 of the volume of the eyeball.), cornea. Type III - dermis of the fetal skin, walls of large blood vessels, reticular fibers of the hematopoietic organs. More generally, ligaments and bones contain types I and III, and joint cartilage contains type II.
Hyaluronic acid, contained in the Best Hyaluronic Acid, with Chondroitin Sulfate complex, is responsible for the water balance in the body, being a unique substance that can retain water thousands of times more than its own weight, it is not only the main element of the skin, but also mucous membranes, joint fluid, vitreous body of the eye, ligaments, articular cartilage. In addition to its moisturizing properties, hyaluronic acid also maintains volume, filling the space between collagen fibers, like a kind of frame.
When considering the order, I was afraid that the acid might not be accepted by my sensitive stomach, but in fact these fears turned out to be in vain.
However, there are still some admission rules
1. It is better to take collagen and hyaluronic acid in the evening than in the morning, because These are cumulative drugs, but all D-tox is morning. And preferably on an empty stomach, i.e., for example, have dinner at 18:00-19:00, take the first drug at 20:00-21:00, and 2 hours later the second.
2. During the entire period of use, you should drink at least 2 liters of water per day, because otherwise, hyaluronic acid may cause dehydration of the body. And after the first dose, due to non-compliance with this rule, I became swollen, although I am not at all prone to bags under my eyes or swelling.
3. At least 2 hours must pass between taking collagen type 2 and collagen types 1 and 3 so that each drug is fully absorbed. It is ideal to dilute collagen type 1, 3 with orange juice, or, for example, water with lemon juice, since collagen, like calcium, is absorbed with acids; for this, 1 scoop is diluted with a glass of juice. Orange juice also cancels out the not-so-pleasant smell of the powder (like bone meal), which looks like baby food. Type 2 collagen (already with hyaluronic acid) in this drug format is placed in gelatin capsules, 2 capsules are washed down with a glass of water. Each drug is used once a day, every day for a month.
What I note after the course of treatment
1. The joints have really become stronger, they have stopped crunching, and the back does not “get tired” as quickly as before. Back in the spring, the Tibetan yoga complex was extremely difficult for me; after each exercise, my hands, knees, and back literally fell off. Imagine my surprise when, having recently returned to these exercises, I did them almost without difficulty and today my movements even pretend to be graceful))) Flexibility has increased. By the way, this is how good dietary supplements work: you take them, time passes, and then you notice after the fact that the previous problems have disappeared..
2. Leather. Both my face and body have become toned and younger, my friends, whom I have not seen for 2 months, immediately note the positive dynamics in my appearance. The skin on the face has become stronger, in some places (the bridge of the nose, cheekbones), when pressed with the pads of my fingers, I note that it seems to be more full from the inside, and of course it has become more elastic and softer throughout the body, not only on the face. Cellulite has become less pronounced.
3. There were no problems with my nails before the treatment, now they have become even stronger.
4. Hair. I’ve been doing a lot of oil masks over the last couple of months and switched away from silicones, my hair has gotten better during this time, I think it’s more a matter of changing my care.
5. The whites of the eyes have become whiter and seem more “dense”. Vision is good as it is; here you won’t be able to track the dynamics.
6. I lost a little weight “in volume”, but not in weight, the body is more elastic. The dryness of the body's skin has decreased, I notice similar manifestations after taking Omega 3, 6 (which, by the way, also stimulate the body's production of collagen).
7. I seemed to become stronger and lighter at the same time, more springy or something. If before I often protected myself from stress, realizing that my joints would take revenge on me, now if I even think about it, it’s out of inertia. I liked the complex, I will repeat it.
Where, how much and what time
- Doctor's Best, Best Hyaluronic Acid, with Chondroitin Sulfate , volume m: 60 capsules, the course is designed for 30 days, two capsules per dose once a day, current price: 12.16 USD
- Neocell, Super Collagen, Type 1 & 3, volume m: 198 gr. powder, sufficient for 30 days of use, 1 scoop once a day, current price ena: 12.26 USD
Products that stimulate collagen production:
Seafood of all kinds (especially salmon and salmon) and seaweed,
Vegetables (especially cabbage, tomatoes and carrots),
Fruits (especially tangerines, oranges, persimmons, apricots),
In addition to the capsule form of administration, there is a cheaper option - this is regular gelatin in a serving of 5 to 10 g. per day (10 for example, if you are actively training or bodybuilding). I would like to emphasize that consuming collagen itself is absolutely safe, because... This product is of natural origin and is prepared from animal bones and cartilage. Fruit jelly, jellied meats – all the same theme.
I also took collagen types 1 and 3 for my mother (she didn’t order a second drug with hyaluronic acid, having decided to conduct an experiment on herself first, namely, how warmly her body would accept it; if she throws it away, it’s better to still have one package))), she notes the positive dynamics in its appearance, this manifests itself in more toned skin of the upper eyelid, oval of the face, and neck. Feels stronger and healthier. He's only been drinking for ten days so far. I myself felt changes in my facial skin already on the third day. When taking collagen internally, you need to take into account that this, first of all, improves the musculoskeletal system, since our body first sends all the necessary substances to the internal organs, joints and bones, and then only supplies them to the skin, hair and nails.
Thanks for reading
Collagen and hyaluronic acid are often used in cosmetology as the most effective means for restoring tissue firmness and elasticity. They have proven to be very effective means for combating age-related changes in the face and entire body. The unique effect of these substances, which are part of various cosmetics or injection solutions, allows you to achieve maximum anti-aging effect and become a worthy alternative to plastic surgery.
Action of hyaluronic acid
Hyaluronic acid is a natural substance found in human skin and tissue. It is responsible for the amount of moisture in the body and helps retain water molecules in cells. With age, when a person ages, the amount of hyaluron begins to gradually decrease and the tissues lose their firmness and elasticity. As a result, facial wrinkles, nasolabial folds and skin folds appear in the facial area.
Hyaluronic acid has the following effects:
- antioxidant;
- protective;
- moisturizing;
- restorative;
- increasing tissue tone.
The following factors help reduce the amount of hyaluronic acid in the body:
- smoking;
- alcohol abuse;
- improper facial skin care;
- insufficient fluid intake;
- ultra-violet rays;
- poor nutrition.
- low molecular weight;
- high molecular weight acid.
Most often, this substance is included in the basis of injection solutions or preparations for mesotherapy or facial biorevitalization procedures. Hyaluronic acid is obtained biosynthetically (this acid is the most purified and hypoallergenic) or from rooster combs or the vitreous body of cattle eyes.
Liquid hyaluronic acid can be used as a drinking dietary supplement. The product contains chondroitin and collagen as additional components. Indications for internal use include joint diseases, age-related skin changes in the facial area, and arthritis.
The action of collagen
Collagen, like hyaluronic acid, is a natural substance that forms the basis of cartilage, bone tissue, ligaments and tendons. This protein complex is responsible for the firmness and elasticity of tissues and promotes rapid skin regeneration after damage. It is best suited for eliminating various aesthetic defects.
Collagen has the following effects:
- stimulates skin cell renewal;
- maintains tissue tone;
- provides muscle elasticity;
- responsible for normal bone density.
The amount of collagen in the body is negatively affected by:
- constant stress;
- natural skin aging;
- drinking alcohol;
- smoking;
- Sun rays.
- marine - made from fish skin;
- animal made from the skin of cattle.
In cosmetology, products containing this substance are used to correct facial contours, enlarge lips and combat age-related changes.
Liquid collagen is popular not only in the cosmetic field, but also as a healthy food additive. This form of protein is often used by athletes as the best way to strengthen joints and muscle tissue.
For oral use, you need to dilute collagen powder in the amount of one teaspoon per glass of water. You can remove the characteristic taste by diluting collagen with orange or any other juice. You can also buy collagen hydrolyzate in 25 ml bottles, which is best used as a means to prevent osteoporosis or joint pain.
This complex contains amino acids such as:
- lysine;
- alanine;
- glycine.
The standard course of treatment with this collagen drink supplement is approximately one month. Regular use of drinking collagen helps reduce the number of wrinkles, moisturize the skin, strengthen connective tissue and achieve an overall anti-aging result.
Contraindications and side effects
It is prohibited to use collagen or hyaluronic acid in liquid form for oral use if there are the following contraindications: 
- pregnancy;
- breastfeeding;
- autoimmune diseases;
- malignant pathologies;
- allergic reaction to components.
Side effects may include the development of allergic manifestations in the form of red blisters, Quincke's edema or anaphylactic shock.
In addition, digestive system disorders may occur:- abdominal pain;
- nausea;
- diarrhea.
If you choose between hyaluronic acid or collagen, then for facial skin rejuvenation it is best to give preference to products that contain both substances at the same time. This is due to the fact that their actions are interconnected and together they have the maximum healing and rejuvenating effect. Hyaluron attracts water and fills the intercellular space of the dermis, and collagen fibers strengthen the skin framework.
Before using collagen or hyaluronic acid for the face in any form, you must make sure in advance that there is no allergic reaction to the components. It is advisable to seek help from a nutritionist or a specialist at a cosmetology clinic in order to choose the right course of treatment and avoid the development of side effects and achieve maximum results.
Hyaluronic acid (HA) is a polysaccharide that has been successfully used in cosmetology practice for a long time and is part of many cosmetics or salon procedures. Recently, dietary supplements (dietary supplements) for internal use, containing hyaluronate, have become very popular. They may also contain vitamins and collagen, which have a complex effect on the body and allow you to achieve high results. The maximum effect occurs after several months of prolonged use and lasts quite a long time.
In the human body there is a lot of hyaluronic acid in connective tissue, cartilage in the intercellular fluid. Thanks to it, moisture is retained in the cells, and the skin always remains firm and elastic. Over time, the content of this polysaccharide decreases, and the skin becomes flabby, facial wrinkles and folds appear.
You can replenish the lack of HA in the body with the help of dietary supplements. Depending on the manufacturer, dietary supplements may contain vitamins, microelements and other useful substances. Additional components help to enhance the effect of hyaluronate several times and actively fight free radicals.
As reviews show, you can achieve maximum effect if you take vitamins and hyaluronic acid in tablets and combine this with salon procedures. You need to take dietary supplements according to an individual program, and you need to select a supplement taking into account your skin condition and age.
The principle of action of hyaluronate in tablets is that the substance is first distributed to those areas of the body where there is a greater lack of it. Then, after accumulating in certain organs and tissues, it goes further. Therefore, to get the desired result, you will have to take the drug for several months.
After consuming a dietary supplement, the beneficial component is sent to the joints and only then enters the skin.
General effect of dietary supplements
The polysaccharide, collagen and vitamins included in the dietary supplement have a complex effect:
- Slowing down the aging process;
- Removing toxins;
- Regeneration of cells and tissues;
- Healing effect.
Under the influence of HA, collagen is produced and water balance is restored. It fills wrinkles and evens out skin texture, dryness and irritation disappear. Hyaluronate acts like a sponge and helps retain moisture in tissues for a long time. The skin acquires a natural shade, pigmentation disappears, and the functioning of the sebaceous glands is restored. The artificial introduction of HA into the body triggers restoration processes and promotes overall rejuvenation. Just one HA molecule can hold about 500 water molecules around it.
Vitamins and hyaluronate, which are found in the capsules of the dietary supplement, improve blood circulation, remove toxins and radicals, and also promote rapid healing of wounds. If you take the drug for a long time, you can increase physical activity, relieve pain and severe fatigue. In addition, the dietary supplement helps relieve joint pain, improve vision and make the skin velvety and elastic.
The complex effect is achieved if you drink a biological supplement and at the same time follow a diet, do anti-aging procedures and use special cosmetics. It is recommended for women over 30 to take collagen, vitamins and hyaluronate internally, when age-related skin changes begin to appear.
The main advantage of a drinking biological supplement is that it is more effective compared to cosmetic products and procedures.
Indications for use
Drinking dietary supplements with collagen and hyaluronate is necessary for the following indications:
- Expression wrinkles;
- Cellulite;
- Nasolabial folds;
- Pigmentation;
- Dry skin;
- Age-related changes;
- Flabbiness and decreased skin tone;
- The need to improve general condition;
- Injuries.
You can take dietary supplements as an adjuvant, which allows you to improve metabolism and for preventive purposes after surgery. Burns, inflammatory diseases of the spine, dry eye syndrome and arthritis may also be indicated.
Contraindications
Despite the positive qualities, such drugs can be taken in tablets only in the absence of direct contraindications. It is forbidden to take supplements with collagen and polysaccharide during pregnancy and breastfeeding. The tablets are contraindicated for people with impaired blood clotting and acute infectious pathologies.
You should not drink a biological supplement if you have autoimmune diseases or individual intolerance to the components included in the composition. Therefore, in order to avoid undesirable consequences, it is recommended to consult a specialist in advance and exclude possible contraindications.
Types of dietary supplements
There are several types of biological supplements with collagen and hyaluronic acid that provide maximum results and have more positive reviews.
These include:
- Doppelhertz;
- Solgar;
Before purchasing a vitamin complex, you need to pay attention to the availability of all certificates and documents confirming the quality. This will help you avoid counterfeiting and purchase a natural biological supplement. It is also recommended to pay attention to the composition of the dietary supplement and choose a product with the largest number of useful components.
The Laura complex contains vitamin C and E, HA and wild yam. This plant contains phytoestrogens, which act like female sex hormones.
The manufacturer of the dietary supplement is a well-known Russian pharmaceutical company. If you take this drug regularly, you can prevent the appearance of new wrinkles and get rid of existing deep wrinkles on the skin. A month after regular use, facial skin becomes smooth, color improves and turgor increases, as collagen is actively produced.
Each package of Laura contains 36 tablets, which are enough for one course. You need to drink the biological supplement every three months and combine it with the use of cosmetics of a similar type of action.
Doppelherz contains vitamins, selenium, zinc, biotin and hyaluronate. The manufacturer of this product is a German company that specializes in the development of vitamin complexes and supplements. A unique combination of beneficial components helps remove toxins from the body, helps renew cells and produce collagen. It is recommended to take the complex to increase skin elasticity and eliminate sagging. The biological supplement is available in capsules, which you need to drink for one month, and then take the same break.
Solgar is manufactured by an American company that develops nutritional supplements. The complex contains collagen, vitamin C, low molecular weight HA and chondroitin sulfate. It is recommended to take this biological supplement for people with joint pathologies, age-related skin changes and various cosmetic defects. After the treatment course, the skin becomes more hydrated, pigmentation goes away and the “bags” under the eyes disappear. Strengthening of joints, hair and nails is also observed. You need to take the tablets with plenty of water in order to improve the effect of the complex.
The KWC dietary supplement contains carotene, antioxidants, vitamin C, vitamin B5 and HA. The manufacturer of the vitamin complex is a Japanese company that produces packages of 90 capsules. You need to take the biological supplement for one month and then take a break.
With the help of the acid that is part of the complex, you can improve the functions of the musculoskeletal system, increase skin tone, eliminate fine wrinkles, even out the oval of the face and improve its shade.
Side effects
If the dosage of the vitamin complex is not observed or if there are contraindications to it, side effects may occur. Some vitamin complexes must be taken with large amounts of water, which can be harmful in the presence of certain diseases (heart disease, kidney pathology). If you are allergic to the components included in the biological additive, undesirable reactions may occur in the form of skin redness, swelling, itching, etc.
To understand how hyaluronic acid and collagen work, you first need to know what collagen is and why it is needed in the human body. There is a lot of detailed information on the Internet, so let’s talk about the main thing.
Which is located in the third layer of the epidermis. 70% of human skin consists of it. It is collagen that is responsible for its smoothness and elasticity. And up to 25 years of age, collagen is produced in excess, wrinkles and cellulite are absent or almost invisible. And at an older age, the amount of collagen in the body decreases, its fibers become deformed, which leads to the appearance of wrinkles, sagging skin, dryness and stretchiness. However, you can and should help yourself stay young and beautiful.
How hyaluronic acid and collagen work
Hyaluronic acid, along with collagen, is considered an excellent product for youthful skin. Injections with hyaluronic acid, masks, creams perfectly moisturize and nourish the skin. At the same time, it is believed that cosmetic products with collagen are intended for older people, and hyaluronic acid for young people. Actually this is not true. These two substances work in tandem.
Hyaluronic acid easily penetrates the skin and is perfectly absorbed. The same cannot be said about collagen. Its large molecule does not penetrate the skin, providing only a short-term cosmetic effect due to the fact that collagen retains moisture inside the skin. Injections with collagen have to be injected quite deeply under the skin, and there is no guarantee that collagen injected in this way will be absorbed.
Therefore, modern professional cosmetologists using hyaluronic acid and collagen act differently in these cases. depending on the client's skin condition. The acid is injected under the skin in the form of injections, masks are made with it, creams with hyaluronic acid are recommended for constant use at the age of 30+. But cosmetologists recommend taking collagen internally in a course. Soluble collagen hydrolyzate works best for the human body. It is easily digestible and rarely causes allergies. At the same time, collagen works from the inside, not only making the skin smooth, but also strengthening ligaments and joints, which also suffer from insufficient production of this protein. The course of taking the drug is from 1 to 3 months, it can be repeated once every six months.
What to do to make collagen better absorbed
It is important to remember that vitamin C contributes to the rapid and proper absorption of collagen hydrolyzate. The same vitamin stimulates the body’s own production of collagen. Therefore, when choosing preparations with collagen, pay attention to the following:
- Collagen must be of animal origin. It is this that is closest in its molecular structure to collagen in the human body, is well absorbed and almost never causes allergic reactions.
- The collagen in the preparation must be hydrolyzed. Large molecules of animal collagen are absorbed well only under the condition of hydrolysis (fragmentation of protein chains into parts).
- The drug, in addition to collagen, must contain vitamin C in sufficient quantities.
Meets all these parameters